Growing up a girl isn’t easy especially in this part of the world. You are constantly growing and changing. There are certain things you have to avoid and embrace to be termed a ‘healthy girl’.
I am not a girl but from my socialization and experiences gathered, being a healthy happy girl is quite challenging. Girls have lots of issues to deal with, the early puberty, the constant emotional distress, the heartbreaks, the crushes and the rest. The list is endless.
The truth remains that, the number one priority of any girl should be a healthy and happy life. Do you know why? Later when you become a woman, much of your choices you made as a girl will have a lot of bearing.
I know a lot of cute girls who are healthy almost forever. Here, I would be sharing their top secrets on how they put their girl struggles aside and maintain a healthy life.
Below are 10 cute things every healthy girl does.
You might find it hard to believe, but every cute healthy girl out there finds out time to exercise often. This practice is what makes them smarter, happier, and cuter. Exercise improves sleep, increases libido and makes you feel better about your body.
Exercising is good for your health, but it doesn’t mean that you must hit the gym and perform strenuous workouts to reap its benefits. Just simple walking, cycling or swimming is enough for you.
To be a healthy girl, you should take exercising important and engage in it at least three times a week.
There are two simple things that can make a girl confident. One, Good hygiene. You know the basics, taking your bath, brushing your teeth, and putting on clean clothes. Also, take note to properly wash and clean all your unmentionables.
Two, a beautiful face. Do you that the best make-up any girl can put on is a smile? I didn’t say you should smile like a hyena everywhere you go. Do your best to look beautiful, just don’t overdo it so people won’t start to think something is wrong with you.
Relationships are worth more than you think. Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes.
Your emotional and mental health depends on the kind of personal relationships you have. Every cute healthy girl has cool friends she feels free to talk with and share your troubles with.
Also family is important, and the way you relate to them. Whether it’s a boy you put in the zone, an older female friend or your granny. A good personal relationship with them will make you a healthy, happy girl.
Friends are key to improving your life.
4. Eat only when they are hungry
Every healthy girl should know when to eat and when to stop eating. You should eat, only when you are hungry and stop eating immediately when you are full. It’s not in the constitution that you must finish all the food on the plate.
As a girl when you are hungry it means your body needs food, and when you are satisfied, your body doesn’t need anymore food. Anything else you eat is just going to increase your weight.
5. Eatbalanced, healthyfood
For every cute healthy girl you come across, she certainly pays attention to her meals. I know this may seem hard to believe as we have so many girls paying attention to their The truth lies in the saying, ”you are what you eat!”. If you always eat fast food, junk food, and cheap snacks. Trust me, you are a cheap, fast junk. But if you habitually eat fresh fruits, whole grains and other healthy foods. You can expect to be a strong healthy girl.
To be realistic, it is not easy at all. That’s why you need to balance your diet and make the right eating choices.
6. Takenoteof theirbodilychanges
Every healthy girl should listen to their body and understand it. You could check yourself in the mirror once in a while or if you have any major tactics for this. The reason for doing this is for you to take notice certain body changes. Now that breast cancer is rampant, habitually looking at your body can help you detect any slight malignancy.
So you have seen now, Every healthy girl should listen to their body and understand it.
7. Visit the gynecologist once in a while
Sometimes, one might often neglect the gynecologist. Maybe thinking that you should see him when you are ill. It should be that way, when you have questions regarding your health and body, your gynecologist should be consulted.
Instead of going on blind date with guys, make it a priority to book a date with your gynecologist once in a while.
8. Get Enough Sleep
Every cute healthy girl you come across also pays attention to her sleep. Slaymama or not, you can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep increases your chances of falling ill. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.
Naps are great too. They increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.
People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer.Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.