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Lagos,Nigeria
Friday, July 28, 2017

Staying Healthy in an Unhealthy Lagos

The rains have exposed the unhealthiness of Lagos. With drainages getting blocked and houses getting flooded, cold, flu and other diseases like them are...
can't focus

Can’t Focus At Work? Here’s what to do…

Lack of concentration and focus at work is fast becoming a top issue of concern to employers. Employees on the other hand keep wondering...

8 Creative Ways to Fight Sleepiness At Work

More people in the workplace are getting less sleep especially in the big cities. With traffic to beat in the mornings, the workload at...
alcohol

4 Major Warning Signs That You Drink Way Too Much Alcohol

People see the consumption of alcohol in different lights. Some take it as form or relaxation; some as medicine, while some others take it...
weekend

Life In Lagos: A Healthy Cheers to the Weekend!

One reward most individuals get from the gidi hustles and bustles is the free time when they don’t have to be at work – the...

Healthy Habits That Make You Gain Weight

In recent times here, we have been looking at weight loss. There is often the concern of why the results gotten from the weight...
eating healthy during pregnancy

Tips to Eating Healthy during pregnancy

I’d probably be the umpteenth person to tell you congratulations, especially if you are first timer. I would say it still. Congratulations! Even if...

Commonest Dieting Mistakes Nigerians Make

Weight loss is a major issue in the minds of most Nigerians. When trying to lose weight a lot of people engage in dieting....
foods that help you sleep well

Foods That Help You Sleep Better

Insomnia is one major health issues among Nigerians, especially the youths and middle aged people. The health issues that follow insomnia or sleep deprivation...

Common Nigerian Leafy Vegetables and Their Benefits

One thing that identifies fully a typical Nigerian food market is nothing else than the beautifying colors of leafy vegetables lying on the market...