23.4 C
Lagos,Nigeria
Saturday, August 19, 2017

The Kunu Drink and its health benefit

Growing up here in Nigeria, I enjoyed taking drinks and eating both local and foreign. However, the local ones were my major sources of...

Taking Warm Water Can Heal Your Body

Like the usual song that says, “water no get enemy”, composed by the afro beat pioneer, singer, and legend, Fela Ransome Kuti, reveals the...

10 Undeniably Amazing Benefits of Shea Butter (Ori)

Over-hyped or not – Shea Butter, also known as Ori is a wonderful all round health and beauty balm. One of those gifts of...

The Many Benefits of the Popular and Traditional Ewedu Soup

Growing up in the western part of Nigeria, I became familiar with one of the most resourced westernized meal; the Ewedu Soup. This greenish slimy...

12 Important Factors That Show Good Personal Hygiene

Body odour, a bad breath, smelly clothes all point to one thing - poor personal hygiene. You certainly don't want to be known for...

The Amazing Health Benefits of Ogbono Soup

Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango...
alcohol

4 Major Warning Signs That You Drink Way Too Much Alcohol

People see the consumption of alcohol in different lights. Some take it as form or relaxation; some as medicine, while some others take it...

Nutritional Values and Health Benefits of Plantain

Growing up, the love I had for plantain was nothing to compare to the meal itself. Any meal with plantain included was always known...

The amazing Health Benefits of Agbalumo (African Star Apple)

It is that season again, that time of the year. The famous orange glossy fruits are out again. Growing up in the western part...

Staying Healthy in an Unhealthy Lagos

The rains have exposed the unhealthiness of Lagos. With drainages getting blocked and houses getting flooded, cold, flu and other diseases like them are...