26 C
Lagos,Nigeria
Thursday, June 29, 2017
sleep better

10 Ways to Sleep Better Tonight!

While growing up, I remember one of the aunties that groomed me telling me how that I love sleep and how that if I...
improve sperm quality

Male Fertility: Handy Tips to Improve Sperm Quality

One would think that stored away in your testicles are billions of healthy sperm that would swing into action once they meet an egg…...
social jet lag

Why sleeping in on weekends may harm your health – Social...

Most people like me are guilty of stealing extra hours of sleep at weekends. For me, that is part of why I do TGIF(Thank...
painful sex

Let’s talk about Painful Sex

Painful sex is more common than you think. If you experience pain during sex, you are not alone. Statistics say that about 30% of...
oily skin

5 Natural Ways to Control an Oily Skin

Apart from the fact that oily skin tends to age better than dry skin, it can be a pain to deal with. Mostly because...
sex can help you live longer

6 Secret Rituals To Observe Daily To Avoid Aging Fast

Jay-Z once released a song titled "forever young". Good song, right? But have you ever wished that? You know that feeling of wanting to...

Kids Korner: Assisting a Child With Anxiety Disorders

When a child begins to develop changes in behavior, or maybe starts becoming chronically anxious, even the most well-meaning parents can begin to feel...
teach your kids healthy eating

Five fun ways to teach your kids healthy eating.

A lot of children can be dramatic when it comes to the issue of food. They don’t want enough proteins and don’t seem to...
shower at night

3 Reasons Why You Should Always Shower At Night

So many people don’t like to take a night shower. Most times, due to the fact that you had a long day. So, we...
Why men say no to sex

Top 3 Reasons Nigerian Men Say No to Sex (And What...

In Nigeria and well most parts of the world, there is the belief that never does a man say no to sex. Yet, it is...

Subscribe to HealthFacts because your healthy living starts here!

  • Update on New Posts
  • Periodic Newsletters
  • Interview and other session records