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Lagos,Nigeria
Saturday, August 19, 2017

EXERCISES YOU SHOULD OBSERVE TO SHARPEN YOUR MENTAL SKILLS

Hey, reader! Can I ask you some questions? How healthy is your brain? Do you know there are healthy lifestyles you could observe daily...

On Lekki Floods: Risks after the flood subsides

The Lekki floods this past week was a major issue. Houses, the streets and major roads were flooded with so much water. Sadly, there...

3 Reasons Nigerians Find it Difficult to lose Weight

Generally male or female, young or old, weight loss is an issue for quite a number of people: mostly because of the societal view...
breakfast

How Soon After Waking Up Should You Eat Breakfast?

While missing breakfast is bad habit, the timing is also very key. Ideally, you should eat breakfast as soon as your feet hit the...
time to exercise

Is There Really a Bad Time To Exercise?

As important as exercise is, certain times during the day would give better results than other times. The best time to exercise should be...

FoodWars: Garri vs Fufu – Making a Healthier Choice

One of the most popular and local foods consumed by Nigerians are garri and fufu. Although, there are other varieties like semo, wheat, and...

Surprising Fact: Nigerian Foods That Helps Burn Belly Fat

You or someone you is seriously seeking how to lose weight. Truthfully, there isn’t a one-size-fits-all answer. Weight gain is due to a combination...

4 WAYS TO MAKE YOUR WORKPLACE WELLNESS AMAZING

How well do you maximise your 9am-5pm working hours? Do you have this commitment to improve your workplace wellness? Are there times when you...

Health Tips to Boost Productivity At Work

A healthy, happy person is more productive whether at work, at play or in the bed room. Ever noticed how easy work seems and how...
irregular periods

What Every Woman Needs To Know About Irregular Periods

When you aren’t expecting a baby, it becomes an issue when grandma doesn’t keep her appointments. Irregularity in a woman’s period can just be...