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Lagos,Nigeria
Wednesday, August 23, 2017

Brain Health

Your brain is your greatest asset and natural resource. Whether you are in your 20s, 40s or 80s, you cannot ignore your brain’s health...

The Power of Music

Most of us would wholeheartedly agree with this statement, that ‘music is an explosive expression of humanity’. It's something we are all touched by....
alomo-bitters

ALOMO BITTERS: A Whole lot of Bitters

Taken Nigeria by storm in recent years is Alomo Bitters and now the drink is ready to conquer the rest of the world. One...

Honey: Health Benefits and Uses

As sweet as honey you might have heard, Honey is a sweet food made by bees using nectar from flowers. Bees first convert the...

The Wonders of Swimming

Swimming does wonders for the body as well as the mind. It is an exhilarating experience in itself. Whether we plunge into a pool or...

The Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods...

MEATLESS MONDAYS

Why Meatless? Because going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity. And going...

HEALTH BENEFITS OF TOMATOES

Whether you love sliced beef tomatoes, drizzled with olive oil, or tomato sauce on your linguine pasta – eating tomatoes regularly is good for...

Alzheimer’s Disease: What You Need to Know

Many older people forget someone’s name or misplace things from time to time. This kind of forgetfulness is normal. But, forgetting how to get...

STRICTLY FOR MEN – MY CHILDHOOD, MY MANHOOD, MY PROSTAGEL

The top is misleading. Is prostagel strictly for men? Yes, ONLY men will use prostagel and ONLY men over 40years but this healthcare enlightenment is...