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Monday, June 26, 2017
improve sperm quality

Male Fertility: Handy Tips to Improve Sperm Quality

One would think that stored away in your testicles are billions of healthy sperm that would swing into action once they meet an egg…...
social jet lag

Why sleeping in on weekends may harm your health – Social...

Most people like me are guilty of stealing extra hours of sleep at weekends. For me, that is part of why I do TGIF(Thank...
painful sex

Let’s talk about Painful Sex

Painful sex is more common than you think. If you experience pain during sex, you are not alone. Statistics say that about 30% of...
Why men say no to sex

Top 3 Reasons Nigerian Men Say No to Sex (And What...

In Nigeria and well most parts of the world, there is the belief that never does a man say no to sex. Yet, it is...
ticks

TICKS CAN KILL YOU… FIND OUT HOW

There are many things we don't know about ticks. At best, most of the information we have about these tiny creatures are false. You...
resist tobacco cravings

World #NoTobacco Day 2017 – 5 ways to resist tobacco cravings.

Irrespective of how long (or short) you have been smoking and how strong you may be, to resist tobacco cravings and quit smoking is...
walking and running

Is walking as good an exercise as running?

People exercise for several reasons: To keep fit, to shed weight, or maybe because their doctors told them to do so. Whatever the reason...

MUST READ: 10 Habits You Never Knew Could Ruin Your Skin.

Most times, we complain about how one thing or the other is wrong with our skin. We do this neglecting the fact that there...
fruit juice

Pediatricians Say: No Fruit Juice Before Age 1

The American Academy of Paediatrics has released a new recommendation, the first update for sixteen years on fruit juice. One that says: babies should...
afang-soup

Amazing Health Benefits of Afang Soup You never Knew

The first time I ate Afang soup was at a friend's place. Since then, I have become a die-hard fan of foods from the...

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