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Lagos,Nigeria
Wednesday, August 23, 2017

The Amazing Health Benefits of Ogbono Soup

Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name asĀ Irvingia gabonensis and is also called wild African mango...

Generator Fumes and the Danger on our Health

Due to the poor supply of electricity in Nigeria, generators have become a major source of power supply. Most offices, homes, shops are now...

Nutritional Values and Health Benefits of Plantain

Growing up, the love I had for plantain was nothing to compare to the meal itself. Any meal with plantain included was always known...

What Does Your Urine Say About Your Health?

Do you know that for everytime you pee, you have the opportunity to learn something about yourself? From how hydrated you are to whether...
Why men say no to sex

Top 3 Reasons Nigerian Men Say No to Sex (And What...

In Nigeria and well most parts of the world, there is the belief thatĀ never does a man say no to sex. Yet, it is...
Healthy Nigerian foods

Common Nigerian Leafy Vegetables and Their Benefits

One thing that identifies fully a typical Nigerian food market is nothing else than the beautifying colors of leafy vegetables lying on the market...
cucumber benefits

CUCUMBER BENEFITS – A SEX TOY or DISEASE ANTIDOTE?

Cucumber is one of the best foods out there. An important ingredient in salads and coleslaw, it is quite surprising that quite a number...

How to use female condoms

Female condoms are not as popular as male condoms. One of the reasons it is not commonly used is that many people do not...
Weight-Loss-Trends-

Go With These Health Trends For a Perfect Shape

I'm sure some of us are not really satisfied with the way our body looks and might have written down some health goals...so if...
Efo Riro

Here’s why You Need to Eat Efo Riro More

I bite my tongue every time I eat Efo Riro. Lawd!! This soup is the bomb. Call me "olonjeya"(FFO) and you will not be...