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Monday, June 26, 2017

Insomnia: What you need to know

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. People with insomnia can feel...

The amazing health benefits of Cucumber (Cucumis sativus)

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health,...

The Truth About Nitrate in Luncheon Meats

The preservative sodium nitrite fights harmful bacteria in ham, salami and other processed and cured meats and also lends them their pink coloration. However,...

Myth Burster: Olive Oil, Best Oil for Frying and Cooking

live oil is extremely healthy. It is the “default” healthy fat, loaded with beneficial fatty acids and powerful antioxidants. Olive oil has also been...

Coconut oil effective against Candida fungal infection

Candida albicans is part of the normal guy micro bio me in humans and animals, but when the fungus gets out of balance in...

Brain Health

Your brain is your greatest asset and natural resource. Whether you are in your 20s, 40s or 80s, you cannot ignore your brain’s health...

What is Hemophilia?

Hemophilia is a group of inherited blood disorders in which the blood does not clot properly. Patients with hemophilia lack the ability to stop bleeding...

The Power of Music

Most of us would wholeheartedly agree with this statement, that ‘music is an explosive expression of humanity’. It's something we are all touched by....

Nutritional psychiatry: Your Brain on Food

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants...

4 (not so) Funny Reasons Every Nigerian Should Smile Today

We spend millions of naira every year in Nigeria alone trying to boost our health. With doctor visits, fitness routines, supplements, gym memberships, dental...

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