Simple Lifestyle Changes to Manage Obesity
Obesity is a growing health challenge that affects both children and adults. Eating high-calorie foods and reduced physical activity have made it...
Can you recognize a harmless breast lump? Take the quiz to find out!
Lumps in breast cancer are easy to ignore. Find out just how much you know about this disease.
How to Maintain a Balanced Diet for Older Adults
As we age, our bodies undergo natural changes that affect how we absorb nutrients, manage energy, and maintain muscle mass. For older...
How Immunization Saves Lives
Immunization is one of mankind's biggest breakthroughs and a powerful tool in modern medicine, preventing millions of deaths every year. Vaccines stimulate...
Building a Family-Friendly First Aid Kit
Building a Family-Friendly First Aid Kit
5 Nigerian Foods that are Healthy for Your Heart
Today, hypertension, diabetes and other chronic diseases are continually on the rise, among both young and old people. Studies have repeatedly shown...
Top 10 Nutritional Needs for Growing Children
The period of childhood is a crucial time in everyone's life. It is a delicate period, as...
Do you know diabetes can develop due to pregnancy? Test what you know!
Pregnancy is a stressful period for the body and during this time, there is sub- optimal utilization of the hormones in...
How Hormonal Changes Affect Women’s Mental Health
Introduction
As women grow older, there are changes in hormones that may affect brain function and the severity of...
Good Breastfeeding Technique – Dos and Don’ts, Part 1
The World Health Organization recommends exclusive breastfeeding starting within the first hour after birth and continuing until the sixth month of life....
