How to Get the Best from Your Sunscreen
Sunscreen or sunblock is a skincare product that helps to protect the skin against the harmful effects...
How hydration affects heart health
The human body is made up of about 60% water. Water is important for most body functions including temperature regulation, digestion, brain...
How to stay safe during and after a flood
Many parts of the world have been experiencing increased rainfall thereby causing torrential flooding in several cities and towns.
Top Nigerian Superfoods for a Healthy Lifestyle
Superfoods are nutrient-dense foods with many health benefits. Nigeria and other African countries have a rich array of nutritious plants, animals and...
Vaccines for Infectious Diseases—Do They Really Work?
If there will ever be the 8th wonder of the world, it might just be vaccines. In...
Phobias: What You Need To Know
Photo credit - CBT Los Angeles
Phobias are a complex anxiety disorder that deeply affects a person's life. They are...
Signs of Addiction: When to Seek Help
Signs of Addiction: When to Seek Help
How long should one grieve and can it be easier ?
At some point in our lives, we all experience grief and according to science, it happens in...
Ketogenic Diet: How Good Is This Low-Carb Diet For You?
The ketogenic diet has made the rounds for quite a while, both locally and on the international scene. The Keto diet might still remain...
3 Tips to Stay Healthy After Ramadan
For the over 2 billion Muslims all over the world, Ramadan represents a time of fasting, community...
