What is the right way to check your blood pressure?
Mistakes when measuring your blood pressure can make your readings falsely higher or lower? Read the following tips to find out how...
5 Nigerian Foods that are Healthy for Your Heart
Today, hypertension, diabetes and other chronic diseases are continually on the rise, among both young and old people. Studies have repeatedly shown...
Can Yoga and Meditation Improve Heart Health?
The connection between yoga and heart health
Yoga is an ancient art whose origins can be traced back to...
Understanding Nutritional Needs for Individuals with Down Syndrome
Down Syndrome is a genetic condition that occurs when an individual has an extra copy of chromosome 21. This affects their growth,...
Understanding Albinism: Facts vs Myths
Understanding Albinism: Facts vs Myths
How Salt Affects Your Health
Salt is an integral component of our diet, providing essential minerals like sodium for the body's vitality. Salt is so important that...
Good Breastfeeding Technique – Dos and Don’ts, Part 1
The World Health Organization recommends exclusive breastfeeding starting within the first hour after birth and continuing until the sixth month of life....
Budget Meal Prep Tips for Staying Healthy
Life, for most people, is not getting easier in this part of the world. The combination of...
Everything you need to know about the Malaria Vaccine
There is a new vaccine for the prevention of malaria, the Mosquirix vaccine. It has been approved by the WHO who also said it can be implemented widely in October 2021 after a series of tests and adequate research. It will mainly be used in children in the Sub Saharan region of Africa where malaria is endemic.
Test Your Knowledge About Nephrotic Syndrome
Nephrotic Syndrome is a common kidney disorder that can occur in both children and adults. How much do you know about it?...
