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Turmeric: 10 Amazing Benefits You Never Knew About The Superfood
You may or may not have heard about turmeric ever. But I’m pretty sure most Nigerians have come in close contact with a close...
The Many Benefits of the Popular and Traditional Ofada Rice
Everyone has a first time doing or trying out something new. My first encounter with the traditional ofada rice wasn’t a pleasant one. I...
Healthy Skin, Fights Cancer: 5 Amazing Benefits of Spinach
If you have only one choice to make; eat a bowl of cooked spinach leaves or have a bowl of ice cream, what would...
Disease Alert!!! What You Should Know About Monkey Pox
The recent Monkey pox outbreak in Bayelsa State in Nigeria is the third in the nation’s history. According to the Center for Disease Control,...
A Thoughtless Art – Amazing Benefits of Meditation
One piece of advice which has been for ages is that of relaxation. ''Take a deep breath and relax. Watch the tension melt from...
Amazing Health Benefits of Moringa You Need To Know
If you visit the grocery or wellness section in supermarkets often, you should be familiar with the moringa plant. The moringa plant is one...
4 + 1 healthy ways to bounce back after a breakup
A breakup is painful. I mean whether it’s you or him/her or a mutual thing., it is painful still. You keep wondering what you...
Consequences of female genital mutilation (FGM)
Those who undergo female genital mutilation (FGM) suffer consequences/complications. Sometimes, the complications are seen shortly after the female genital mutilation has been carried out -...
Hansen’s disease: symptoms of leprosy you need to know
Symptoms of leprosy (also called Hansen's disease) do not appear immediately infection with leprosy bacteria occurs.
After infection with the bacteria that causes leprosy (Mycobacterium...
Survival Instincts for the Harmattan
Once again, it’s that time of the year. It is the Harmattan period. The signs are everywhere: dry skin (due to loss of moisture), cracked...
