5 Simple and Safe Exercise Routines for Pregnant Women

Hello dear preggy readers, congratulations on your pregnancy. Trust you’ve been enjoying the experience.

Keeping active during pregnancy is very good as it improves your strength and endurance, thus giving you more energy and making it easier for you to adjust to changes in your body as your pregnancy progresses.

However, as good as exercising is, it is important not to overdo it. Over stressing yourself during pregnancy may complicate matters.

It is advisable to choose exercises or activities that do not require great balance or coordination, this is because as your pregnancy progresses, your center of gravity changes which can make you lose balance easily.

Because of this, I will like to share with you simple and safe exercise routines that you can practice during pregnancy.

Please check with your doctor before starting your workouts. Also, if you register in a gym, make sure your instructor is aware that you are pregnant.

Brisk Walking

This is one of the simplest and safe exercise routines that you can practice throughout pregnancy. It is safe, and it keeps your heart and muscles healthy. You can make it a daily routine: say 30 minutes each day, five days a week.

Stationary Cycling

Cycling on a stationary bike is safe as it reduces the risk of a fall, which is more likely on a regular bicycle. Check Recumbent Stationary Exercise Bike Reviews Here.

The bike helps to support your weight, and as your bump gets bigger, you can raise the handlebars for better comfort. Cycling helps to exercise your heart without putting too much stress on your joints.



If you swim normally, or if you’re a starter; swimming is ideal and safe during pregnancy. It is gentle on your joints, exercises your arms and legs, and gives you the feeling of being light and weightless no matter how big your baby bump is.

It also helps to relieve pain in the back and swelling in the ankles.

Weight Training


If weight training was part of your exercise routine before pregnancy, you can continue with it. However, you have to take it easy; avoid lifting heavy weights or routines that make you lie on your back.

Light weight training can help tone your muscles before and after delivery.


Kegels help to strengthen the muscles that help hold up the uterus, bladder, and bowels, which helps labor and delivery; and you can do them anytime, anywhere.

All you have to do is: squeeze your pelvic muscles as if you’re trying to stop urinating or passing gas. Hold tight for five seconds and relax. You can do this severally.

Regular, safe exercise routines keep you and your baby healthy and also prepares you physically for labor and delivery.

Stay healthy.

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