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Sunday, January 21, 2018
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everyday habits

These 5 Everyday Habits Will Make You Age In Time

Who would have thought that some little everyday habits like sleeping posture and the likes can actually make a person age quite early? Although aging...

FOOD

athletes

Nutrition Rules For Athletes

I recall last year's Lagos Marathon and how the first three people weren't even Nigerians. Now, I had some of my friends that participated...
fried rice

Why You Shouldn’t Let The Holiday Go By Without Eating Fried Rice

Fried rice (vegetable fried rice) is an incredible, delicious meal that basically combines rice, a good number of vegetables and some spices for flavour. Interestingly...
eating healthy during pregnancy

Tips to Eating Healthy during pregnancy

I’d probably be the umpteenth person to tell you congratulations, especially if you are first timer. I would say it still. Congratulations! Even if...
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