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Tuesday, March 20, 2018

What You Should Know About Stroke And How To Prevent It

I’m pretty sure you’ve heard the word stroke. But what comes to your mind anytime you hear the word? Paralysis? Disability? Death? If you thought any...
hot weather

5 Incredible Tips To Deal With The Hot Weather In Nigeria

The extremely hot weather is probably the most talked about subject in Nigeria today, with everyone complaining about just how much heat they've had...

Sickle Cell And Exercise: 5 Ways To Stay Healthy And Fit

Sickle cell and exercise? Where in the world do these two go together? One of the most common complications of sickle cell disease (SCD) is...
bitter leaf

5 Health Benefits of Bitter Leaf Including Diabetes, Hypertension

Bitter leaf is one of the popular leaves in Nigeria, used for making native soups. From the name of the leaf, one can tell that...
Smoothie Express Nigeria

How I Found Smoothie Express Nigeria, My Best Healthy Eating Eatery...

Smoothie express Nigeria! You can imagine the glow and excitement on my face when I walked into an eatery in Nigeria, Lagos precisely, to find...


Health Benefits of Garlic

Growing up, the oozing sensational feeling of consuming garlic made me hate it so much. For a plant to smell so bad after consumption...

The Amazing Health Benefits of Ogbono Soup

Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango...
Vitamin A

Infographic: 5 Amazing Benefits of Vitamin A

Vitamins are highly needed for the maximum performance of our body. These vitamins provide amazing health benefits on their own, but one which I...
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