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Coping with Emotional Challenges During Cancer Treatment

It is common for patients living with cancer—and their relatives—to experience emotional challenges while undergoing treatment. And no wonder. Cancer is the...

Practical Tips for Setting Healthy Boundaries in Relationships

Practical Tips for Setting Healthy Boundaries in Relationships

How Journaling Can Improve Your Mental Clarity

Why is journaling important? Our world today is filled with endless distractions such as endless notifications on social media,...

How to Use Heat and Cold Therapy for Pain Relief

Pain, no matter how little, is an experience that no one finds desirable. Regardless, pain is common, and many people always keep...

The Best Nigerian Foods for Reducing Inflammation

You may have heard the word “inflammation” before. But do you know what it means—or why we want to reduce it?

Understanding Albinism: Facts vs Myths

Understanding Albinism: Facts vs Myths

The Impact of Hormones on Weight Gain and How to Manage It

Do you think weight gain is straightforward? Some think we can always explain weight gain using the framework of overeating and an...

How Hormonal Changes Affect Women’s Mental Health

Introduction As women grow older, there are changes in hormones that may affect brain function and the severity of...

How to Maintain a Balanced Diet for Older Adults

As we age, our bodies undergo natural changes that affect how we absorb nutrients, manage energy, and maintain muscle mass. For older...

Smokeless Tobacco: A Safer Option or a Hidden Danger?

Yes, you read the title right. There is in fact smokeless tobacco. The common snuff traditionally used in Nigeria is an example....