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Coping with Emotional Challenges During Cancer Treatment
It is common for patients living with cancer—and their relatives—to experience emotional challenges while undergoing treatment. And no wonder. Cancer is the...
Practical Tips for Setting Healthy Boundaries in Relationships
Practical Tips for Setting Healthy Boundaries in Relationships
How Journaling Can Improve Your Mental Clarity
Why is journaling important?
Our world today is filled with endless distractions such as endless notifications on social media,...
How to Use Heat and Cold Therapy for Pain Relief
Pain, no matter how little, is an experience that no one finds desirable. Regardless, pain is common, and many people always keep...
The Best Nigerian Foods for Reducing Inflammation
You may have heard the word “inflammation” before. But do you know what it means—or why we want to reduce it?
Understanding Albinism: Facts vs Myths
Understanding Albinism: Facts vs Myths
The Impact of Hormones on Weight Gain and How to Manage It
Do you think weight gain is straightforward? Some think we can always explain weight gain using the framework of overeating and an...
How Hormonal Changes Affect Women’s Mental Health
Introduction
As women grow older, there are changes in hormones that may affect brain function and the severity of...
How to Maintain a Balanced Diet for Older Adults
As we age, our bodies undergo natural changes that affect how we absorb nutrients, manage energy, and maintain muscle mass. For older...
Smokeless Tobacco: A Safer Option or a Hidden Danger?
Yes, you read the title right. There is in fact smokeless tobacco. The common snuff traditionally used in Nigeria is an example....
