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Cholera

Everything You Need to Know about Cholera

As you navigate the frightening situation of the latest cholera outbreak in Lagos, it is critical to arm yourself with extensive knowledge...
back pain

Sleep Better: 5 Positions to Ease Back Pain

Struggling with back pain can make getting a good night’s sleep feel like an impossible dream. Finding the ideal sleeping position can...

Salt and Your Blood Pressure

Learn how the consumption of salt affects your health

Nephrotic Syndrome: Causes, Symptoms and Treatment

Nephrotic syndrome is a group of disorders of the kidneys that causes disruption in their filtration functions. This leads to loss...

It’s Quiz O’clock: Endocarditis (Heart Infection) Edition

Infective Endocarditis (heart infection) is a disease of the heart that you should know about. Take this short quiz to test your...

Uterine Fibroids: Myths Vs Facts

If you are a black woman and are reading this post, there is a good chance that you will develop uterine fibroids...
Schizophrenia

Test Your Knowledge About Schizophrenia

Schizophrenia is a serious and often misunderstood mental disorder that affects how a person thinks, feels and...

Let’s Talk About the Baby Blues!

The baby blues, otherwise known as postpartum blues, refer to a short period after giving birth that is characterized by feelings of sadness, anxiety,...

World Malaria Day: Quick Facts About Malaria

The year is 2024 and malaria has arguably permeated everyday conversation in an average Nigerian household. Every fever or headache is almost...
home exercises

The Best No-Equipment Exercises for Home Fitness

Staying fit and active does not require a gym membership or a room filled with expensive equipment. In fact, some of the...