It is past Christmas maybe, by a day or two, but the spirit of the festive season is still in the air although many...

Hey you!  Before you go on with this, here’s me wishing you a stress-free holiday. Happy Holidays! 😉 It’s already that time of the year, when...

I might not be the first to wish you, but still - Happy Holidays! It’s that time of the year once again, the time...

Swimming is one of the most effective full body workouts ever. Diabetics, arthritic people and even pregnant and old people can get some cardio...

It really is that time of the year again. As the year comes to an end with the holidays in sight, there are a...

It’s quite amazing how the current weather has been in recent weeks. Many individuals would sure have avoided or missed certain trips and appointments...

Basic biology lets us know a little bit about our body and how it functions. One of the most essential and oft-ignored parts of...

As we get closer to 2019, the excitement of the holidays, shopping sprees and discount seasons are getting higher and a whole lot that comes...

Okay, okay, I know that eating bars of snickers or mars chocolate every night while I binge Game of Thrones is bad for me. (Even though...

Most new mothers will hear this word and even use it a lot. A cranky baby could be really trying as inexperienced first-time parents....