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The Hidden Dangers of Sitting All Day

The Link Between Sitting and Disease                         Existing evidence from research has revealed that sitting too long is harming our...

Why You Should Add More Colour To Your Plate

Many people think a healthy diet simply means boring meals, cutting down carbohydrates or reducing your total food intake. However, that is...

The Role of Exercise in Managing Parkinson’s Symptoms

Parkinson’s disease is a progressive neurological disorder that affects movement, balance, and coordination. It is mostly associated with old age, and has...

How Your Health and Mood Are Connected

It is no secret that physical health can impact your mental health and mood. The health-mood relationship is very complicated and bidirectional;...

Signs You are Not Drinking Enough Water

Water is essential for nearly every function in the body, from regulating temperature to flushing out harmful substances. Despite its importance, many...
Simple Ways to Stay Positive and Boost Your Mood

Simple Ways to Stay Positive and Boost Your Mood

Simple Ways to Stay Positive and Boost Your Mood

How a Healthy Diet Can Help Prevent Tuberculosis

Tuberculosis (TB) is an infectious disease that primarily affects the lungs, spreading through airborne droplets when an infected person coughs or sneezes....

How Diet and Lifestyle Affect Your Risk of Colorectal Cancer

How Diet and Lifestyle Affect Your Risk of Colorectal Cancer
hunger versus craving

How to Stop Cravings and Make Smarter Food Choices

Understanding why we crave A craving is a persistent and strong desire to eat a specific type of food,...