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Friday, October 30, 2020
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Hypertension (High Blood Pressure)

Hypertension facts and symptoms

Hypertension facts that you should know is our focus today. This illness is a silent killer, many people miss it because they...
Breast Cancer

What to do when a loved one has breast cancer

When a loved one has breast cancer, all bets are off. We try to do everything in our power to make sure...
Food Wars

Food wars: grilled fish vs smoked fish

Grilled fish vs smoked fish is the battle of choice today on Food Wars. These are probably two of the most popular...
Protesters wearing nose masks

Health conditions that could escalate during a protest

Citizens are well within their rights to express their dissatisfaction with the status quo. This is why protests are important in a...
Mental Health

Mental health 101

According to the WHO, mental health is “a state of well-being in which an individual realizes his or her own abilities, can...
Protesters in Nigeria

Staying safe and healthy during a protest #EndPoliceBrutality

The #endsars protest is gaining ground all over the world now, Nigerians are all in and this is not a bluff this...
Measuring Tape

What does your BMI say about your health?

Everybody's BMI (Body Mass Index) is easily calculated. You only need to take some body measurements and do some simple mathematics. But...
Pregnant woman

Facts on Miscarriage

Miscarriage is the loss of a pregnancy during the first 20 weeks. It is sometimes called spontaneous abortion or an early loss...
Asthma attack

5 first aid steps to take during an asthma attack

An asthma attack is a recurring health emergency for people that suffer from Asthma. Asthma is a chronic respiratory illness that requires...
Weight Gain

5 Exercises that will help you gain weight

The truth is that people want to gain weight for different reasons. Some people would just like to look thicker while some...

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