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Sunday, December 3, 2023
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headache from sleep

Ever woken up with a headache? Read this.

Have you ever woken with a terrible headache, wondering why you feel awful after restful sleep? Headaches after sleep have different causes,...
Nutrition in pregnancy

What do you know about Nutrition in Pregnancy? – Interview

In today’s post, we bring you a special interview with Ms. Queeneth Oparaku, a seasoned nutritionist, and we will be talking about...

Understanding Breast Cancer

It is a disease of the breast that occurs when healthy breast cells become abnormal, grow out of control, and form tumours. It can begin in the milk ducts or lobules of the breast. Breast cancer can sometimes spread to other parts of the body.
breast cancer myths

6 Breast Cancer myths you need to trash

It's Breast Cancer Awareness Month. Let's talk about breast cancer myths, shall we? Here are 6...
blood shortage

See these common signs of blood shortage

Blood shortage is the colloquial term used to describe a common condition called anaemia (or anemia).

7 Ways to Improve Your Mental Resilience

Have you been trying to improve your mental toughness? Think about it this way - you workout and exercise to strengthen your body and it takes a lot of discipline and time to get good results at the end of the day. The same principle applies to mental resilience, we need to invest discipline and time to reach that level of toughness where we can cope better with life stressors and overwhelming moments.
signs of infertility in men

Signs of infertility in men

Infertility is defined as the inability to conceive a baby after one year of regular, unprotected sexual intercourse in...
Urine colour

Do you know what your urine colour means? Quiz.

Something as basic as the colour of your pee could be used to access your health status. Find out what...

6 Common Foods That Can Trigger Migraine

This implies that over 700 million people worldwide struggle with this debilitating headache. All of these make it even more important to know about things, especially foods, that trigger migraine attacks.

First aid for burns

If you've ever experienced a burn injury, you will know that burns are one of the most traumatic things that can happen...