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How to Avoid Hidden Sugars in Everyday Nigerian Foods

Hidden sugars are sugars added to food that you can't easily identify from the ingredient list. For instance, if you check the...

Breathing Exercises to Manage Stress in Just 5 Minutes

While stress may be an inseparable part of many people's lives, it is needless to say that persistent stress can lead to a...

Empowering Communities to Prevent Common Diseases

Common diseases present a massive burden to Nigeria because of our large population. For instance, a quarter of all malaria cases worldwide...

How Chronic Stress Affects Your Health and Productivity

Chronic stress is simply long-lasting stress. Everyone goes through some stress everyday. But when stress is persistent and overwhelming, this is chronic...

Diabetes Recipes: Healthy Nigerian Dishes You Can Try Today

Diabetes is a common chronic disease, currently affecting millions of Nigerians. Since the disease is currently without...

Understanding Food Labels; What Nigerians Should Look Out For

It is common practice for many Nigerians to ignore food labels while making dietary purchases. However, these fine prints hold essential information...
Nigerian superfoods

Top Nigerian Superfoods for a Healthy Lifestyle

Superfoods are nutrient-dense foods with many health benefits. Nigeria and other African countries have a rich array of nutritious plants, animals and...

How to Avoid Diabetes Complications: Tips for Nigerians

Diabetes is a common chronic disease, currently affecting millions of Nigerians. Since the disease is presently without cure, the ultimate goal of...

Easy Workouts for Diabetes: How to Manage Diabetes

Everyone needs to exercise, especially those with diabetes. If you have diabetes, you should know that just medications are not enough to...

Budget Meal Prep Tips for Staying Healthy

Life, for most people, is not getting easier in this part of the world. The combination of...