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Sunday, June 21, 2020
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8 Light But Filling Breakfast Ideas

You know how breakfast is the best meal of the day? well, it still remains so. But how many people even bother eating breakfast,...
sleep-debt

10+ Signs that You are Suffering from Sleep Deprivation

  Most adults need between 7 to 9 hours of a good night sleep daily, kids need a bit more than that. For all intents...
social jet lag

Oversleeping on Weekends And How It Affects Your Health

Sleeping in is a weekend ritual the world over. And for Lagosians and other city dwellers who have to wake up at unholy hours...

5+ Signs Your Hair is Warning You About Your Health

  We all love us some beautiful lustrous hair any day. Regardless of whether our mane is kinky or straightened, healthy hair is quite easy...

Broken Heart Syndrome: How Harmful Could Emotional Trauma Be?

You’ve seen it in movies or in the news: Sweethearts married for decades die within a few days of each other. People call it...

Amazing Benefits of the Traditional (Palm Fruit) Banga Soup

Palm fruit, also known as banga, remains one of Nigeria’s most common food products. In fact, not just the fruit but all parts of...

5+ Sitting Exercises You Can do Without Leaving Your Desk

Getting a good weekly work out is a big challenge that people, for the most part, tend to ignore. Living a sedentary lifestyle like...
gbegiri

The Many Benefits of the Popular and Traditional Gbegiri Soup

Gbegiri is the traditional sister to Ewedu and second in command to amala in Southwest Nigeria. But, aside from the traditional acclaim of gbegiri...

7 Amazing Ways To Up Your Beauty Game With Honey

Who doesn't like honey? Well, there is no one in this world who doesn’t like honey. At least, not many. C'mon...at least for anything,...

LifeHack: 8 Food Items to Help Lose Belly Fat

Have you been working on your tummy flattening exercises? How much progress have you made so far? We all can acknowledge the absolute stubbornness...

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