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kidney health

5 ways to keep your kidneys healthy

The kidneys are two bean-shaped organs located just beneath the ribcage on either side of the abdomen. They are...

How Your Kidneys Work

The organ responsible for this urge is not the brain, neither is it your heart or lungs. They are two bean-shaped internal regulators and sensors called the kidneys.

Every sip of alcohol will do this to your liver!

Alcohol can cause liver damage. It may come as a surprise, but it is a medical reality that is...

Polycystic Ovarian Syndrome: Everything You Need to Know

Did you know that about 1 in every 5 women suffers from polycystic ovarian syndrome (PCOS) across the world?

8 Tips on How to Stay Safe During Rainy Days

Rainy days bring with them a soothing symphony of raindrops and a cool breeze. However, it can also cast a shadow on...
Suicide Prevention

Take this quiz about suicide

As the Suicide Prevention Awareness week 2023 comes to an end, take this quiz to check how much you...

8 Tips for Dealing with Suicidal Thoughts

Depression does not just weigh down our shoulders, it lies. Depression often tells us that we are not in control of our lives, but we are. Whatever you are going through, know that it is not always going to be like this

These 3 statements will change your view about Suicide

1. “It’s ok to talk about suicide.” Many people believe that discussions about suicide should be avoided, especially around...
helping suicidal people and providing hope.

Suicidal People: Providing Support and Hope

Suicide is a deeply concerning and heartbreaking issue that affects millions of people worldwide. It is a complex and sensitive topic that...

5 Messages to Someone Struggling with Suicide

Most people who consider suicide don’t really want to die. They feel helpless, hopeless, and worthless. A lot of times, they have problems they don’t think they can solve. They don’t think anyone else understands and they see suicide as the best, and often times, the only option they have.