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Monday, November 20, 2017
diabetes

World Diabetes Day: 5 Ways To Control Your Blood Sugar

World Diabetes Day is one among so many other important days in the world where health awareness is being created about one disease or...

Here’s Why You Need To Start Swimming More Often

Swimming isn't only a fun activity but also a good form of exercise. Swimming is an excellent way to work your entire body and cardiovascular...
lose weight

5 Cool Tips to Eat More Food And Still Lose Weight

Do you want to lose weight and still eat more food so that it doesn't feel like you're on some sort of starvation mode...
energy drinks

3 Homemade Energy Drinks To Get You Going All Day

Energy drinks like Lucozade boost, Power horse, and the likes are what comes to mind at the mention of an energy boost, right? Well, truth...

Baking, Boiling, Steaming, Frying? Which is the Healthiest Cooking Method?

Most food lovers don't pay attention to detail the kind of food they eat. Most of them just prepare and eat whatever comes their...

Wavy Girls Matter! Excellent Tips To Start (And Stick With) Your...

''Wavy Girl!! you're on a wavy level and ever ready to go,' were the words that echoed sharply in the hostel corridor. I blushed...

FOOD

party-right

For the Owambe Lovers – Here’s how to party right!

So it's another weekend again and if you are like me weekends are very exciting! There's lots of owambe to attend to and parties...
boost the immune system

Foods that Help You Fight Diseases Like a Pro…

With the floods, pollution and other vices that plague our environment, it is very important to ‘up’ your immunity game. The human body has...

How to fortify your immune system against diseases

The immune system is one that plays a vital role in keeping you alive and healthy. It does this by protecting your body against attacks from...
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