No one is perfect as even the medical doctors do fall sick at times. Different sicknesses could happen to different people ranging from infections, epidemics, orthopedics, or gastrointestinal. What we eat most times could have a very big effect on our health.
Few weeks ago after maintaining a proper hygiene and diet, I came across this snack and I had a quick one, just for me to develop a stomach ache few hours later. This occurred due to the snack which I consumed few hours ago. How just a meal could affect an individual within hours.
Stomach related diseases could bring a lot of discomfort to an individual as the stomach is delicate and being made up of different organs, any food can affect it in one way or the other.
Most times we have been always asked to watch what we eat here. Certain meals if consumed repeatedly might not affect an individual while others could be consumed just once and could land an individual in the hospital.
Avoid taking alcoholic drinks without eating – Alcoholic drinks and beverages can make you feel uncomfortable. Taking them without food in the stomach can make you feel worse.
Avoid too much sugary foods – Apart from the fact that too much sugar can cause diabetes, it can also affect your stomach at any particular time. Accumulated sugar may be stored up and the next sugary food you consume may be what would trigger your stomach and make you feel uncomfortable.
Avoid half prepared snacks – Certain snacks and meals are not being prepared under full heat (they are not fully prepared) and some of these snacks or meals could affect an individual.
Watch your Environment – The environment which you get your meals from should be monitored. As always stated, “A dirty environment cannot produce a clean food”. Consider the nature of the environment before getting any edible thing from it to avoid stomach related diseases such as diarrhea, dysentery and the likes.
Avoid too much caffeinated drinks – Consumption of too much caffeinated drinks could affect the bowel movement in so many ways. These drinks are made up of and they contain gases
The water you drink – Watch the kind of water you drink. This really matters a lot as water is life but if the dirty one is consumed, it could trigger certain diseases. Cholera, typhoid, dysentery, for example are certain diseases it could trigger.