Is daily consumption of noodles healthy?

By
Healthfacts.ng
-

Over the years, there has been controversy about if the daily consumption of noodles is healthy. Noodles that was once a favorite of kids is now a staple food. A lot of us grew up eating noodles and have still refused to outgrow it, even into our 20’s and 30’s. Also, I dare say some of our parents eat noodles, but maybe without the seasoning though.

Noodles are originally from China and can be made from rice, wheat, and potato. Instant noodles which were invented by a Japanese, are most common in this part of the world. They are made from wheat flour and require less moisture to cook, compared to noodles made with whole-wheat flour.

This makes it an easy meal option for anybody. It can be made for children rushing to get to school early. Or even adults who are trying to eat healthily but are too busy to prepare meals after a long day at work.

Now, as popular as it is, there have been some concerns about how healthy regular consumption of noodles is. Some people have even removed it from their diet. Healthfacts had a chat with the Assistant Chief Dietician at the University College Hospital, Mrs. T. M. Oduneye, about noodles and questions surrounding it.

Healthfacts: What are the nutritional components of noodles?

Noodles are mostly eaten by children and are therefore expected to be adequate in nutrients. The common noodles around are carbohydrate-based, although it does contain some bits of protein because of its wheat base. Some come with spices that have oil that falls in the group of fat and oil. It also has some micronutrients too, mainly sodium because of the spices. Basically, it is a refined form of wheat made into pasta and turned into noodles.

Is noodles healthy for babies?

After 6 months, children are expected to commence complementary meals. One of the things we advocate for is to be as natural as possible with food given to children. Noodles is not in a natural form, but we know that a lot of households give their children noodles. Our advice is that it should not be regularly given.

Can babies be given noodles as soon as they begin complimentary feeding?

It is better to not introduce noodles as early as 6 months. Let them be familiar with family diets like amala and ewedu which is suitable because of the texture. Babies are used to fluids as they have been taking breast milk. Whatever you want to progress to should be similar in texture and that is why many mothers give pap. Not just plain pap but fortified pap. When you eventually want to introduce noodles, it has to be well cooked and if possible mashed.

How should we eat noodles?

You can make noodles healthy in your own way. There is nothing bad in putting some fish in it or eating with boiled eggs. Also, bring in some vegetables like carrots, green peas to achieve nutrient density. This also makes it attractive for kids. So it can be eaten but not on a regular basis. The important thing is to eat it with something that will complete it.

Sesame noodles with chicken and peanuts
Noodles with chicken and peanuts (Source: New York Times cooking)

Are you aware of ingredients that are not healthy in noodles?

To those that produce it, they don’t think any ingredients are not good. There may be concerns because it is refined food. But there is a lot of refined food out there, even the cereal given to babies are canned food already. There will be a number of preservatives in them, so it is not just noodles that is a culprit. However, the spices that come with it have MSG in them and it is the major thing that people crucify. You can actually do without the spices. You can add onions and salt for taste.

Since noodles shouldn’t be taken often and people take it because it cooks fast, what alternatives are available?

There are other fast food that people can take. We have cereals that adults take too. They may not be filling like noodles but it can serve the purpose. There are some pastas too made in tiny form which makes it faster to cook.

Are there people with health conditions that are advised to stay away from noodles?

Like I said earlier, noodles is a refined form of wheat and wheat is high in protein. This means there is a bit of protein in noodles. We advise patients with kidney problems to stay away from noodles as much as possible.

Asides the protein content, we advise them to stay away because of the spices. Since we have ruled out a whole lot from their diet, their options are limited. After some time when the patient is improving and we want to bring in variety to their diet, we may allow them to have noodles without the spices.

They can put lots of onion and very little salt because they must be conscious of their salt intake. In fact, they can make do with onions and other natural spices instead of salt.

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  204. One thing is that one of the most typical incentives for making use of your credit cards is a cash-back as well as rebate offer. Generally, you’ll receive 1-5 back on various purchases. Depending on the credit card, you may get 1 again on most acquisitions, and 5 again on expenditures made going to convenience stores, gasoline stations, grocery stores plus ‘member merchants’.

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  241. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any method you’ll be able to remove me from that service? Thanks!

  242. Thanks for helping me to achieve new ideas about computers. I also possess the belief that certain of the best ways to keep your notebook in best condition has been a hard plastic material case, or shell, which fits over the top of the computer. These types of protective gear are model unique since they are made to fit perfectly on the natural casing. You can buy them directly from the vendor, or via third party places if they are designed for your notebook, however don’t assume all laptop may have a cover on the market. Just as before, thanks for your ideas.

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  257. I have discovered that smart real estate agents everywhere you go are Promoting. They are recognizing that it’s more than merely placing a poster in the front place. It’s really about building human relationships with these dealers who one of these days will become customers. So, once you give your time and effort to assisting these vendors go it alone – the “Law regarding Reciprocity” kicks in. Thanks for your blog post.

  260. One more important area is that if you are an older person, travel insurance pertaining to pensioners is something you should really consider. The older you are, a lot more at risk you are for having something undesirable happen to you while in another country. If you are not covered by quite a few comprehensive insurance plan, you could have a number of serious difficulties. Thanks for revealing your ideas on this blog site.

  264. One thing I want to say is that often before purchasing more laptop memory, consider the machine in which it could be installed. If the machine is usually running Windows XP, for instance, the particular memory ceiling is 3.25GB. Installing in excess of this would basically constitute a new waste. Make certain that one’s mother board can handle this upgrade quantity, as well. Great blog post.

  265. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  267. Usually I do not learn post on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing style has been surprised me. Thanks, very great article.

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  271. I have discovered some essential things through your site post. One other thing I would like to mention is that there are lots of games on the market designed particularly for toddler age youngsters. They consist of pattern acknowledgement, colors, animals, and styles. These typically focus on familiarization as an alternative to memorization. This keeps little ones engaged without experiencing like they are studying. Thanks

  273. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Appreciate it!

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  287. Thanks for the interesting things you have exposed in your writing. One thing I’d like to comment on is that FSBO connections are built with time. By presenting yourself to owners the first end of the week their FSBO is usually announced, ahead of masses commence calling on Mon, you develop a good relationship. By sending them equipment, educational supplies, free records, and forms, you become a great ally. By subtracting a personal affinity for them and their circumstance, you produce a solid link that, many times, pays off in the event the owners decide to go with an adviser they know and also trust – preferably you.

  288. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  289. Good blog post. A few things i would like to add is that computer system memory should be purchased but if your computer can’t cope with what you do by using it. One can set up two RAM boards containing 1GB each, by way of example, but not one of 1GB and one having 2GB. One should always check the maker’s documentation for one’s PC to make certain what type of memory is necessary.

  290. Thanks for your post. I’d prefer to write my opinion that the price of car insurance varies from one scheme to another, given that there are so many different issues which play a role in the overall cost. One example is, the model and make of the vehicle will have a tremendous bearing on the cost. A reliable outdated family auto will have a more economical premium over a flashy performance car.

  291. I have noticed that over the course of constructing a relationship with real estate proprietors, you’ll be able to come to understand that, in every single real estate deal, a commission amount is paid. In the end, FSBO sellers don’t “save” the fee. Rather, they struggle to win the commission by way of doing a agent’s task. In this, they expend their money plus time to perform, as best they might, the jobs of an representative. Those duties include displaying the home by means of marketing, presenting the home to buyers, creating a sense of buyer urgency in order to prompt an offer, making arrangement for home inspections, dealing with qualification check ups with the financial institution, supervising maintenance, and aiding the closing of the deal.

  292. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  293. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any means you can take away me from that service? Thanks!

  294. I have observed that in the world of today, video games include the latest fad with children of all ages. Many times it may be difficult to drag your kids away from the activities. If you want the best of both worlds, there are lots of educational games for kids. Interesting post.

  295. Great article. It is unfortunate that over the last decade, the travel industry has had to fight terrorism, SARS, tsunamis, flu virus, swine flu, along with the first ever true global economic depression. Through everything the industry has proven to be effective, resilient and also dynamic, finding new tips on how to deal with difficulty. There are constantly fresh issues and the possiblility to which the field must once more adapt and react.

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  299. Thanks for the tips you are sharing on this weblog. Another thing I want to say is always that getting hold of some copies of your credit file in order to check accuracy of each and every detail is one first activity you have to conduct in credit restoration. You are looking to cleanse your credit report from damaging details mistakes that spoil your credit score.

  300. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Bless you!

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