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breast cancer myths

Breast Cancer Myths – You Need to Trash These 6

It's Breast Cancer Awareness Month. There are several myths associated with this disease. Let's talk about breast cancer myths, shall we?
blood shortage

See these common signs of blood shortage

Blood shortage is the colloquial term used to describe a common condition called anaemia (or anemia).

Mental Resilience – 7 Ways to Strengthen Your Mind

Have you been trying to improve your mental toughness? Think about it this way - you workout and exercise to strengthen your body and it takes a lot of discipline and time to get good results at the end of the day. The same principle applies to mental resilience, we need to invest discipline and time to reach that level of toughness where we can cope better with life stressors and overwhelming moments.
signs of infertility in men

Infertility In Men: Signs To Look Out For

Contrary to the common belief held by the average Nigerian, women are not the automatic cause of infertility. Global...
Urine colour

Do you know what your urine colour means? Quiz.

Something as basic as the colour of your pee could be used to access your health status. Find out what...

Avoiding Migraine Triggers: 6 Foods To Watch Out For

This implies that over 700 million people worldwide struggle with this debilitating headache. All of these make it even more important to know about things, especially foods, that trigger migraine attacks.
fire

First Aid for Burns: What You Need to Know

If you've ever experienced a burn injury, you will know that burns are one of the most traumatic things that can happen...
kidney health

5 ways to keep your kidneys healthy

The kidneys are two bean-shaped organs located just beneath the ribcage on either side of the abdomen. They are...

How Your Kidneys Work

The organ responsible for this urge is not the brain, neither is it your heart or lungs. They are two bean-shaped internal regulators and sensors called the kidneys.
Alcohol

Every sip of alcohol will do this to your liver!

Alcohol can cause liver damage. It may come as a surprise, but it is a medical reality that is...