Green tea is one of the healthiest beverages there is. The nutritious herbs are gotten from a plant called Camellia sinensis, a small shrub that is native to East Asia and India.
For centuries, the herbal tea was traditionally used to aid digestion, control excessive bleeding and treat a myriad of health issues in Asia. Many disproved the efficiency of the herb because it was not scientifically studied before now. But thanks to the advancement in science and technology, scientists have now been able to test the true potential of the ancient herb, and the conclusion is that green tea will do your body lots of good!
Health benefits of green tea
Here are some of the proven health benefits of drinking green tea
1. Green Tea protects against cell damage
Green tea contains many useful compounds such as catechin which is a strong antioxidant that protects against cell damage. The tea is also rich in polyphenols which reduce inflammation and provide many health benefits.
2. Green Tea is a strategy for weight loss
Green tea can help with weight loss because the polyphenols contained in the tea increases the rate at which the body burns fat.
3. Improved brain function
Do you know that drinking the tea can help enhance your brain’s function? Caffeine and L-theanin which are contained in green tea improve alertness and elicit a calming effect. The tea can also improve cognitive function and elevate your mood.
4. The anti-cancer tea
The abundance of antioxidants in green tea helps to protect against and reverse cellular damage, thereby reducing the risk of developing cancers.
5. A natural anti-cholesterol agent
Green tea has been shown to balance cholesterol in the body. It reduces LDL and triglycerides in the body. Having Low LDL and triglycerides will protect against cardiovascular diseases.
6. Green tea can prevent brain disease
There is evidence to back up the fact that has that green tea has a neuroprotective function.
A 2022 study at the University of California proved that a particle called ECGC, which is extremely abundant in green tea, naturally breaks down protein tangles in the brain. These protein tangles cause Alzheimer’s Disease. The tea also protects against Parkinson’s disease and other neurodegenerative conditions.
7. Anti-diabetic effect
Green tea can help to keep your blood sugar within the normal limit, reducing the risk of type 2 diabetes mellitus.
8. Green tea is good for your oral health
The catechins contained in green tea may help to prevent oral cavities, tooth decay and bad breath.
9. Germ protection tea
Green tea has antibacterial, antiviral and antifungal effects that help support the immune system.
10. Green tea is great for the skin!
The tea helps improve the skin’s elasticity (which maintains a youthful appearance) and protects against skin cancer.
What are you waiting for? Get drinking! (Green tea, we mean).
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