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Lagos, Nigeria
Monday, May 23, 2022

Safety Swimming Tips For Inexperienced Swimmers

Swimming is one of the most effective full body workouts ever. Diabetics, arthritic people and even pregnant and old people can get some cardio...

Everywhere Steeew!!! Put Your Rice Game on Fleek With Banga Rice

It really is the "steew" season and we all are loving it. Lately we've all been of the vibe to have everything hot and...

The Eyes as a Window to the Body’s Health

The eyes are often celebrated as a window to the soul, and why not. These wonderful orbs are our biggest connection to the world...
ketogenic diet

Ketogenic Diet: How Good Is This Low-Carb Diet For You?

The ketogenic diet has made the rounds for quite a while, both locally and on the international scene. The Keto diet might still remain...

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