How to Stop Cravings and Make Smarter Food Choices
Understanding why we crave
A craving is a persistent and strong desire to eat a specific type of food,...
Do you know diabetes can develop due to pregnancy? Test what you know!
Pregnancy is a stressful period for the body and during this time, there is sub- optimal utilization of the hormones in...
Essential Nutrients Every Woman Needs
As a woman grows older, her body undergoes many changes. Menstruation, pregnancy, childbirth and menopause are important stages in the life of...
“Help! He’s having a Seizure!”
You will almost certainly make or hear this call for help in your lifetime. This is because 1 in 10 people will...
The Impact of Noise Pollution on Hearing Health & How to Protect Your Ears
Noise pollution is an major threat to human health, that affects millions of people everyday. Quite a lot of people are exposed...
Everywhere Steeew!!! Put Your Rice Game on Fleek With Banga Rice
It really is the "steew" season and we all are loving it. Lately we've all been of the vibe to have everything hot and...
Tonsillitis: what to look for and how to treat it
Okay, tonsillitis is an important condition, especially if you have kids. The tonsils are a pair of lymph nodes that you will...
HOW TO SURVIVE SEPTEMBER’S BACK-TO-SCHOOL RUSH!
Ah, September—the month when the kids section in the market slowly turns into your home and your...
It’s quiz o’clock! What do you know about the ginger plant?
Ginger is a plant used in food with potential health benefits.
The Role of Physical Activity in Preventing Obesity Among Teens
The Role of Physical Activity in Preventing Obesity Among Teens
