Guava,( Psidium guajava) is a tropical fruit, that is native to Mexico and Central America. In Nigeria, guava is grown mainly in Gombe, Plateau, and Imo states. The fruit has a round or oval shape and a yellow or green skin that surrounds sweet, juicy flesh. Guava is often eaten fresh or used in a variety of dishes, such as smoothies, juices, and jams. In addition to its taste, guava is valued for its high levels of vitamin C, (1 cup of guava, which is 165 g contains 376mg of Vit c ). Besides, it is rich in fiber and other antioxidants.

Health benefits of guava fruit
Guava is a nutritious fruit that has several health benefits, including:
- High in antioxidants: Guava is rich in antioxidants such as vitamin C, which can help protect cells from damage caused by free radicals.
- Boosts immune system: Vitamin C and other nutrients in guava can help improve the function of the immune system.
- Supports heart health: Guava is low in saturated fat and cholesterol, which protects against vascular and heart – related diseases.
- Aids digestion: Guava is high in fiber. As a result, it can help improve digestion and prevent constipation.
- Regulates blood sugar: Guava has a low glycemic index. Hence, it helps regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
- Good for skin and hair: Guava is rich in vitamins and minerals that are essential for maintaining healthy skin and hair.
However, it is important to note that while guava can offer many health benefits, it should be consumed in moderation as part of a balanced diet.

Guava as a recipe for hair growth
Guava leaves have been traditionally used in some cultures as a hair care remedy. The leaves contain compounds that are believed to be beneficial for hair health, such as Vitamin C, B-complex vitamins. Also, it has minerals like magnesium and potassium. These nutrients are said to help improve the health of the scalp, strengthen hair roots, and reduce hair loss. To use guava leaves for hair care, they can be brewed into a tea or crushed into a paste and applied directly to the scalp.
Here is a video that shows how to make a paste from guava, for massive hair growth.
Guava seeds are rich in benefits
The seeds of this fruit are very edible and have several health benefits, here are some of them :
- They are nutrient packed : Guava seeds are a rich source of dietary fiber, vitamins, and minerals such as potassium and magnesium.
- Antioxidant Properties: Guava seeds contain antioxidants that help protect the body against cellular damage caused by free radicals.
- Aid digestive health: Guava seeds can help improve digestive health by promoting the growth of good bacteria in the gut. By so doing, they aid in the elimination of harmful bacteria and toxins.
- May reduce high blood pressures: Guava seeds have been shown to help lower blood pressure levels. Hence they may be beneficial to those with hypertension.
- Boost Immune System: Guava seeds, because of their high vitamin C content may help boost the immune system and protect against infections and diseases.

Does guava burn fat
No, guava does not directly burn fat. However, it can be included as part of a balanced diet and regular exercise regimen. So, it can contribute to overall weight management and fat loss. Guava is low in calories, high in fiber, making it a healthy food option for those looking to lose weight.

Side effects of Guava fruit
Guava is generally considered safe for most people when consumed in moderate amounts. However, some people may experience the following side effects :
- Stomach discomfort: Guava can cause bloating, gas, and stomach cramps in some people.
- Allergic reactions: Some individuals may be allergic to guava and may experience symptoms such as itching, rashes, or swelling of the face, lips, tongue, or throat.
- Interactions with medications: Guava can interfere with the absorption of certain medications, including iron supplements and anti-inflammatory drugs.
Shelf – life and Storage
Guavas have a very short shelf life.So, you want to store them at room temperature. A ripe guava, has a likelihood of going bad after two days. So, you can keep the fruit refrigerated once you’ve sliced it. Besides, you may freeze it or after slicing, keep in air – tight freezer bags. When stored in this manner, it may remain fresh for up to eight months.
FAQs
- Do Guavas have sexual benefits?
ANSWER
No, guava fruit does not have any sexual benefits. Any claims to the contrary are not supported by scientific evidence and you should speak to your doctor if you have any sexual related problems.
2. Are there people who should not consume guavas?
ANSWER
People with certain medical conditions should avoid or limit their consumption of guava fruit or juice, these include:
- Gastrointestinal disturbances : Guava can irritate the digestive tract and cause symptoms like bloating, gas, and diarrhea, especially for people with IBS (Irritable Bowel Syndrome) or similar conditions.
- Allergic reactions: people with a history of allergies should be wary of consuming guava.
- Kidney disease : Guava contains high amounts of oxalates, which can form stones in the kidneys and may exacerbate an underlying kidney disease.
3. Is guava good in pregnancy?
ANSWER
Guavas have abundant antioxidants, vitamins that make them an excellent choice for the pregnant women.
4. Are Guavas good for treating ulcers
Guava leaf contains Methanol extract that’s composed of volatile oil, flavonoid, and saponin which works against stomach ulcers and also promote healing effect, according to the Vanguard publications.
5. Is guava good for cough
ANSWER
Pharmeasy says that the juice from guavas help to treat cough and flu due to the high vitamin C content. And, may act as a prophylactic against colds and viral infections.
6. Which has more fiber, bananas or Guavas?
ANSWER
Bananas are richer in vitamin B6 and Manganese but have less fiber.
In cconclusion, guava is a highly nutritious food that should be made a part of the diet especially when it’s in season, in this clime.
NHbOFCeXEIomcKG
uIjzrNcV
fLEqumJUioIHvdCy
İstanbul Kablo Hurdası Alanlar İstanbul un en iyi hurdacısı ile daha kârlı bir ticaret diliyoruz. Ptt kablo içi deşe hurdaları, hurda telefon kablolar, yağlı içli ptt kablosu hurdası, ptt kabloları satmayı isteyenler şimdi arayın.
İstanbul Hurdacı Fiyatları Anlık hurda fiyatları öğrenmek için bizi arayabilirsiniz. Bu sayfadaki İstanbul hurda fiyatları hergün güncellenmektedir.
[…] Read also : Guava is super rich in Vitamin C, check this out! […]
Hmm is anyone else experiencing problems with the pictures on this
blog loading? I’m trying to determine if its a problem on my end or if it’s
the blog. Any suggestions would be greatly appreciated.
Very nice post. I just stumbled upon your blog and wished
to say that I’ve really enjoyed surfing around your blog posts.
In any case I will be subscribing to your feed and I hope you write again soon!
There is definately a great deal to learn about this issue.
I love all the points you’ve made.
This web site definitely has all of the information I needed
about this subject and didn’t know who to ask.
Awesome! Its in fact awesome paragraph, I have got much clear
idea on the topic of from this piece of writing.
Terrific article! This is the type of info that should
be shared around the internet. Disgrace on the search engines for now not
positioning this publish higher! Come on over and discuss with my web site .
Thank you =)
Let me give you a thumbs up man. Can I speak
out on amazing values and if you want to seriously get to hear
and also share valuable info about how to make money yalla
lready know follow me my fellow commenters!.
What’s up, its fastidious paragraph on the topic
of media print, we all be aware of media is a wonderful source of facts.
Greetings from California! I’m bored to tears at work so I decided to
check out your blog on my iphone during lunch break.
I love the information you present here and can’t wait to take a look when I get home.
I’m amazed at how quick your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyhow, awesome site!
Incredible points. Outstanding arguments. Keep up the
good effort.
I blog frequently and I genuinely appreciate your content.
This article has truly peaked my interest.
I’m going to take a note of your blog and keep checking
for new information about once a week. I subscribed to your RSS feed too.
This design is wicked! You most certainly know how to keep
a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
What’s up mates, its great article about teachingand entirely defined, keep it up all the time.
I was pretty pleased to discover this great site.
I wanted to thank you for ones time just for this wonderful read!!
I definitely appreciated every little bit of it and
i also have you saved to fav to check out new information in your web site.
After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the
same comment. There has to be an easy method you are able to remove me from that service?
Appreciate it!
Yes! Finally something about Understanding male
pattern baldness.
Does your website have a contact page? I’m having
problems locating it but, I’d like to send you an e-mail.
I’ve got some recommendations for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it improve over time.
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic
but I had to tell someone!
I’m not that much of a online reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your website to come back
later. Cheers
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is valuable and all. But just imagine if you added some
great pictures or videos to give your posts more, “pop”!
Your content is excellent but with images and clips, this website could certainly be one
of the most beneficial in its niche. Amazing blog!
I couldn’t resist commenting. Exceptionally well written!
I am genuinely glad to read this weblog posts which carries tons of valuable information, thanks for providing these kinds
of statistics.
I don’t even know how I ended up here, but I thought this post was
great. I don’t know who you are but definitely you’re going
to a famous blogger if you are not already ;
) Cheers!
Woah! I’m really loving the template/theme of this site. It’s simple, yet effective.
A lot of times it’s very hard to get that “perfect balance” between superb
usability and appearance. I must say you’ve done a very good job with
this. Additionally, the blog loads extremely fast for me on Firefox.
Superb Blog!
I could not resist commenting. Exceptionally well written!
I have read so many articles or reviews on the topic of the blogger lovers but this post is actually a nice piece of writing,
keep it up.
Everything is very open with a precise description of
the challenges. It was definitely informative.
Your website is very helpful. Many thanks for sharing!
They have their items tested for fairness by agencies like GLI and TST.
In other words, you should spend funds into your casino account to be eligible for the bonus.
VPS SERVER
Высокоскоростной доступ в Интернет: до 1000 Мбит/с
Скорость подключения к Интернету — еще один важный фактор для успеха вашего проекта. Наши VPS/VDS-серверы, адаптированные как под Windows, так и под Linux, обеспечивают доступ в Интернет со скоростью до 1000 Мбит/с, что гарантирует быструю загрузку веб-страниц и высокую производительность онлайн-приложений на обеих операционных системах.
win79
Tiêu đề: “B52 Club – Trải nghiệm Game Đánh Bài Trực Tuyến Tuyệt Vời”
B52 Club là một cổng game phổ biến trong cộng đồng trực tuyến, đưa người chơi vào thế giới hấp dẫn với nhiều yếu tố quan trọng đã giúp trò chơi trở nên nổi tiếng và thu hút đông đảo người tham gia.
1. Bảo mật và An toàn
B52 Club đặt sự bảo mật và an toàn lên hàng đầu. Trang web đảm bảo bảo vệ thông tin người dùng, tiền tệ và dữ liệu cá nhân bằng cách sử dụng biện pháp bảo mật mạnh mẽ. Chứng chỉ SSL đảm bảo việc mã hóa thông tin, cùng với việc được cấp phép bởi các tổ chức uy tín, tạo nên một môi trường chơi game đáng tin cậy.
2. Đa dạng về Trò chơi
B52 Play nổi tiếng với sự đa dạng trong danh mục trò chơi. Người chơi có thể thưởng thức nhiều trò chơi đánh bài phổ biến như baccarat, blackjack, poker, và nhiều trò chơi đánh bài cá nhân khác. Điều này tạo ra sự đa dạng và hứng thú cho mọi người chơi.
3. Hỗ trợ Khách hàng Chuyên Nghiệp
B52 Club tự hào với đội ngũ hỗ trợ khách hàng chuyên nghiệp, tận tâm và hiệu quả. Người chơi có thể liên hệ thông qua các kênh như chat trực tuyến, email, điện thoại, hoặc mạng xã hội. Vấn đề kỹ thuật, tài khoản hay bất kỳ thắc mắc nào đều được giải quyết nhanh chóng.
4. Phương Thức Thanh Toán An Toàn
B52 Club cung cấp nhiều phương thức thanh toán để đảm bảo người chơi có thể dễ dàng nạp và rút tiền một cách an toàn và thuận tiện. Quy trình thanh toán được thiết kế để mang lại trải nghiệm đơn giản và hiệu quả cho người chơi.
5. Chính Sách Thưởng và Ưu Đãi Hấp Dẫn
Khi đánh giá một cổng game B52, chính sách thưởng và ưu đãi luôn được chú ý. B52 Club không chỉ mang đến những chính sách thưởng hấp dẫn mà còn cam kết đối xử công bằng và minh bạch đối với người chơi. Điều này giúp thu hút và giữ chân người chơi trên thương trường game đánh bài trực tuyến.
Hướng Dẫn Tải và Cài Đặt
Để tham gia vào B52 Club, người chơi có thể tải file APK cho hệ điều hành Android hoặc iOS theo hướng dẫn chi tiết trên trang web. Quy trình đơn giản và thuận tiện giúp người chơi nhanh chóng trải nghiệm trò chơi.
Với những ưu điểm vượt trội như vậy, B52 Club không chỉ là nơi giải trí tuyệt vời mà còn là điểm đến lý tưởng cho những người yêu thích thách thức và may mắn.