Onions are known to add flavour to different delicacies. But asides this, they have very impressive health benefits. See what you know about this lovely veggie.
#1. 1. Onions are great sedatives and can improve sleep
#2. 2. They can increase sperm count and help male infertility
#3. 3. Consuming onions with an underlying heart burn, can help alleviate it, especially at night
#4. 4.if you consume too many onions, you may develop gastrointestinal discomfort
#5. 5.Onions have great antioxidant properties. Hence they can fight infections
#6. 6. Onions that have black spots, soft and sprouting may be the fresher onions to add to your foods.
Read also : Guava is super rich in Vitamin C, check this out!