How to Stop Cravings and Make Smarter Food Choices
Understanding why we crave
A craving is a persistent and strong desire to eat a specific type of food,...
Understanding Nutritional Needs for Individuals with Down Syndrome
Down Syndrome is a genetic condition that occurs when an individual has an extra copy of chromosome 21. This affects their growth,...
Breaking Sugar Addiction: Healthier Alternatives
Breaking Sugar Addiction: Healthier Alternatives to Satisfy Your Cravings
The Impact of Nutrition on Sleep
Sleep is a vital aspect of maintaining good health. Sleep is important to repair body tissues, boost the immune system and regulate...
Best Breakfast Choices For a Productive Day
Breakfast is deemed the most important meal of the day. While there is no scientific evidence to back this up, the reason...
Brain Health with Nutrition: Best Foods for Cognitive Function
The brain is one organ in your body that needs no introduction. It is the command center of your body, influencing everything...
THE ROLE OF GENETICS IN HEART DISEASE
Understanding the role of genetics in heart health
Cardiovascular diseases are diseases affecting the heart and blood vessels. They...
Protecting Your Kidneys: Foods & Habits for Optimal Kidney Health
Your kidneys are a pair of bean-shaped super organs that work to keep your body at an optimal state of health at...
ESSENTIAL NUTRIENTS EVERY WOMAN NEEDS
As a woman grows older, her body undergoes many changes. Menstruation, pregnancy, childbirth and menopause are important stages in the life of...
Colorectal Cancer: Let’s Debunk the Myths!
Colorectal Cancer, also known as bowel cancer refers to cancer of the colon or rectum, which are lower parts of the large...
