How to Get the Best from Your Sunscreen
Sunscreen or sunblock is a skincare product that helps to protecting the skin against the harmful effects...
The Right Way to Use Antibiotics: 5 Tips
Antibiotics are wonder drugs that have transformed modern medicine in the last few decades. They have proven...
5 Easy Tips to Stay Healthy During Harmattan
Harmattan is here and it is arguably not many people's favorite season of...
What You Should Know About Voice Abuse
Voice is perhaps the most important tool for communication in daily living....
Good Breastfeeding Technique – Dos and Don’ts, Part 2
The first part of this post showed us some bad breastfeeding techniques. These include incorrect positioning of the baby, failing to fully...
Good Breastfeeding Technique – Dos and Don’ts, Part 1
The World Health Organization recommends exclusive breastfeeding starting within the first hour after birth and continuing until the sixth month of life....
Diabetic Foot Care (Part 2): How to Care for Your Feet in Diabetes
In the first part of this post we discussed what diabetes does to the feet. These include abnormal foot sensation, infections, poor...
Diabetic Foot Care (Part 1): How Diabetes Affects the Feet
Diabetes often affects the feet, sometimes devastatingly so. But we can reduce the risk of developing problems of the diabetic foot. If...
“Help! He’s having a Seizure!”
You will almost certainly make or hear this call for help in your lifetime. This is because 1 in 10 people will...
Not All Lumps are Breast Cancer
Breast Cancer is the deadliest cancer in women and its commonest symptom is a lump in the breast. So, naturally, many women...
