3 food remedies for diarrhea you didn’t know

Diarrhea is the passage of loose and watery stool more frequently than usual. One thing to note about diarrhea is that most cases are self-limiting, that is they can resolve on their own without the use of medications.

Most people instantly resort to antibiotics at the first sign of diarrhea especially in Nigeria where people do not realize that Metronidazole (Flagyl) which is their “go-to” drug for diarrhea is actually an antibiotic. Many cases of diarrhea are viral and do not require the use of antibiotics.

Proper rehydration and home remedies are all that is needed sometimes. This does not remove the fact that some cases of diarrhea are caused by infections or serious underlying conditions that require immediate medical attention.

How to identify viral cases of diarrhea 

As said above, many cases of diarrhea are viral and can be resolved without the use of medications but how can you tell them apart? Viral cases of diarrhea generally do not involve the production of mucus or blood in the stool, they usually just involve the consistent passage of loose and watery stool. A person passing blood and mucus in their stool most likely has a case of bacterial diarrhea and may require the use of antibiotics. Such a person should see their physician immediately and should not self-medicate as the actual bacteria causing the illness has to be identified before a proper antibiotic can be prescribed.

Nigerian staple food items for diarrhea remedy

Pap water (Omi Ogi)

You might not know that the fermented water usually at the top of raw pap that you pour away before making your pap is very healthy. It is a ready source of probiotics, that is, microorganisms that help to improve your health. One of the health benefits of this pap water is the stoppage of diarrhea. The probiotics in it helps to restore the normal flora in the gastrointestinal tract and can help to quickly resolve diarrhea and even improve the general health of the GIT in the long run. It is very important to not boil pap water before drinking it in order to enjoy this health benefit as the heat from the boiling would have killed off the healthy microorganisms that are needed in it.

Garri

Some toxins that cause diarrhea affect the proper reabsorption of fluid and this is what causes the production of watery stools in these cases of diarrhea. Due to the high fiber content in garri, it helps to resolve diarrhea by absorbing this excess water in the GIT and swelling as it does. After it’s complete passage through the GIT, it would have absorbed the bulk of the excess fluid and would result in the formation of denser stools and ultimately stop the diarrhea. For a quick and almost instant relief of diarrhea, it might be helpful to take about 3-5 handfuls of dry garri powder.

Bread

Bread and other flour made products help to relieve diarrhea in almost the same way garri does. They absorb the excess fluid in the GIT and swell as they pass through the GIT. A dry loaf of bread can be taken in the morning without butter, mayonnaise or any other fatty substance to obtain relief from diarrhea.

Finally

Home remedies are very effective in cases of viral diarrhea. Rehydration is also very important as dehydration can be very dangerous and is greatly associated with diarrhea. Misuse of antibiotics is very common for diarrhea due to the common belief that all cases of diarrhea are from bacterial infections. Viral diarrhea cannot be treated with antibiotics and household remedies such as the food items highlighted above are very effective, healthy and rapid ways of stopping diarrhea. 

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  102. I also believe that mesothelioma cancer is a scarce form of melanoma that is generally found in those people previously subjected to asbestos. Cancerous cells form within the mesothelium, which is a safety lining which covers the majority of the body’s organs. These cells normally form inside the lining of the lungs, tummy, or the sac that really encircles one’s heart. Thanks for discussing your ideas.

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  112. One other issue is that if you are in a scenario where you do not have a cosigner then you may really want to try to make use of all of your educational funding options. You will find many grants and other free college funding that will ensure that you get funds to help you with institution expenses. Thank you for the post.

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  131. I have observed that online education is getting favorite because obtaining your degree online has changed into a popular method for many people. A large number of people have never had a possible opportunity to attend a traditional college or university nonetheless seek the improved earning possibilities and a better job that a Bachelor’s Degree gives. Still others might have a diploma in one training but want to pursue some thing they already have an interest in.

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  138. It is my belief that mesothelioma is usually the most deadly cancer. It’s got unusual qualities. The more I actually look at it the harder I am persuaded it does not act like a true solid flesh cancer. In the event mesothelioma is actually a rogue viral infection, so there is the probability of developing a vaccine as well as offering vaccination to asbestos exposed people who are at high risk associated with developing long run asbestos associated malignancies. Thanks for revealing your ideas for this important ailment.

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  155. One important issue is that while you are searching for a education loan you may find that you’ll want a cosigner. There are many scenarios where this is correct because you will find that you do not employ a past credit history so the bank will require that you have someone cosign the borrowed funds for you. Interesting post.

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  171. One more thing is that when looking for a good online electronics store, look for web stores that are continually updated, keeping up-to-date with the newest products, the most effective deals, along with helpful information on services. This will ensure you are dealing with a shop that stays over the competition and gives you things to make intelligent, well-informed electronics expenditures. Thanks for the important tips I have learned from your blog.

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  173. Thanks for your publication on the travel industry. I’d also like to add that if you’re a senior considering traveling, it’s absolutely important to buy travel cover for older persons. When traveling, elderly people are at greatest risk of having a healthcare emergency. Getting the right insurance cover package for the age group can safeguard your health and provide peace of mind.

  174. A further issue is that video gaming has become one of the all-time most significant forms of entertainment for people of every age group. Kids participate in video games, and adults do, too. The actual XBox 360 is probably the favorite gaming systems for people who love to have a huge variety of games available to them, and also who like to play live with people all over the world. Thanks for sharing your ideas.

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  181. One more thing I would like to express is that in lieu of trying to match all your online degree courses on times that you finish off work (since most people are exhausted when they return), try to arrange most of your instructional classes on the weekends and only a few courses in weekdays, even if it means a little time away from your weekend break. This is beneficial because on the week-ends, you will be much more rested and also concentrated for school work. Thanks a lot for the different points I have figured out from your web site.

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  184. The very root of your writing whilst sounding reasonable at first, did not settle properly with me personally after some time. Somewhere within the sentences you managed to make me a believer but only for a very short while. I nevertheless have a problem with your leaps in assumptions and you might do nicely to help fill in those gaps. If you actually can accomplish that, I would undoubtedly be fascinated.

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  188. I would also love to add that in case you do not already have an insurance policy otherwise you do not belong to any group insurance, you will well reap the benefits of seeking the assistance of a health insurance broker. Self-employed or people who have medical conditions typically seek the help of any health insurance broker. Thanks for your text.

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  190. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

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