To gain weight requires as much work as losing weight.
While some people are overweight and obese and can’t wait to lose some weight, some, on the other hand, are underweight and would equally can’t wait to gain weight.
As in the case of losing weight, gaining weight is also completely based on your diet (what goes into your mouth, all the way down to your stomach).
First, it’s important to understand that for both weight gain and weight loss, the body deals with calorie intake. So, the amount of calorie a person takes in conjunction with your calorie conjunction level goes a long way to determine weight gain, weight loss or weight maintenance.
You need to understand that everything you eat contains calories. Likewise, everything you do (including just breathing, sleeping, digesting and a whole lot) involves burning calories.
You’re probably wondering, if you take in calories (via what you eat) and burn these calories as well (via simple everyday activities), how then can I gain weight?
When it comes to eating and gaining weight or losing weight,
i. You can consume the same amount of calorie your body utilizes to function which results in weight balance (no gain, no loss).
ii. You can consume more calories than your body requires. This will make you gain weight.
iii. You can consume fewer calories than your body requires which will result in weight loss.
So, to gain weight healthily, here are some things you should know.
ALSO READ: HEALTHY HABITS THAT MAKE YOU GAIN WEIGHT
1. Add more calories
To gain weight, aim for 300-500 calories per day above your calorie maintenance level, or 700-1000 calories if you want to gain weight fast.
To know your calorie maintenance level, you can calculate it here.
Once you know that, add an extra 300-500 calories of food per day for you to effectively gain weight.
2. Choose calorie-dense food (high calorie, low volume food)
Eating foods which are high in calorie, but low in volume will help you gain weight.
Since these foods are low in volume, it will disallow you get full in time, yet supply your body with enough calorie that can make you gain weight in time.
Examples of these foods are fresh coconut, coconut oil fried plantain chips, avocado, banana chips, low sugar granola bars and a whole lot more.
3. Eat often
In addition to knowing the kind of food to eat, you need to eat often.
Note that your healthy calorie food should be from protein and carbohydrate and healthy fats, not sugar and unhealthy fats.
Taking sugar and unhealthy fats will lead to abdominal fat which can pose serious health risk over time.
Now that you know all of these, what’s next?
Implement and watch the gradual changes your body experiences as a result.
If you found these tips useful, don’t forget to share with your friends, loved ones, and family. You could also share your thoughts and experience in the comment box below.
I got this web page from my friend who shared with me regarding this web page and at the moment this time I am browsing this web site and reading very informative articles at this place.
Hi! I simply want to give you a huge thumbs up for the excellent information you have got right here on this post. I will be returning to your site for more soon.
I think the admin of this web page is truly working hard in favor of his web site, since here every information is quality based material.
I could not resist commenting. Perfectly written!
Oh my goodness! Impressive article dude! Thanks, However I
am experiencing problems with your RSS. I don’t understand the reason why I
can’t join it. Is there anybody getting similar RSS problems?
Anyone that knows the answer will you kindly respond?
Thanks!!
Unquestionably imagine that that you said. Your favorite justification appeared
to be at the net the simplest factor to take into accout of.
I say to you, I definitely get annoyed while people consider worries that they just do not understand about.
You managed to hit the nail upon the top and outlined out
the whole thing without having side effect , other people could take a signal.
Will probably be again to get more. Thank you
You’ve made some good points there. I looked on the internet to learn more about the issue and found
most people will go along with your views on this site.
Ridiculous quest there. What happened after?
Good luck!
Your style is very unique compared to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this page.
I need to to thank you for this great read!! I definitely
enjoyed every bit of it. I’ve got you book-marked to check out new things you post…
Hello to every one, for the reason that I am really eager of reading this blog’s post to be updated
daily. It consists of good material.
Appreciating the time and effort you put into your blog and in depth information you present.
It’s great to come across a blog every once in a while that isn’t the same old rehashed material.
Excellent read! I’ve saved your site and I’m including your
RSS feeds to my Google account.
Wow, wonderful blog structure! How long have
you been running a blog for? you made running a blog glance easy.
The entire look of your web site is fantastic, let alone the content!
Good day! I know this is kinda off topic but I was wondering which
blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues
with hackers and I’m looking at alternatives for another platform.
I would be awesome if you could point me in the direction of a good
platform.
Hi, everything is going nicely here and ofcourse every one is
sharing facts, that’s truly fine, keep up writing.
I think this is among the most significant info for me.
And i am glad reading your article. But want to remark on few general things, The site style is
great, the articles is really nice : D. Good job, cheers
I constantly emailed this weblog post page to all my friends, as if like to read
it next my links will too.
Hello! I just want to offer you a huge thumbs up for your great info you have got right here
on this post. I am returning to your blog for more soon.
Hello there! I could have sworn I’ve visited this site before
but after going through many of the posts I realized it’s new to
me. Anyways, I’m certainly pleased I came across it and I’ll be
book-marking it and checking back regularly!
We are a group of volunteers and opening a new scheme
in our community. Your website offered us with valuable information to work on. You’ve done a formidable job and our whole community will be grateful to
you.
Thanks for the marvelous posting! I quite enjoyed reading
it, you can be a great author. I will be sure to bookmark your blog and will eventually come
back from now on. I want to encourage you to continue your
great work, have a nice morning!
Great post. I was checking constantly this weblog and I am inspired!
Extremely useful information particularly the final phase :
) I handle such info much. I was seeking this certain information for a long time.
Thanks and best of luck.
What’s up to all, the contents present at this site are truly amazing
for people experience, well, keep up the good work fellows.
The betting function enables punters to make a bet independent of the outcome.
However, the successful transformation of learning goes beyond technology alone. It requires a shift in pedagogy, encouraging educators to adopt a facilitative role, guiding students through inquiry-based learning and fostering a growth mindset.