Fresh breath is one of the many compliments good enough to leave us feeling awesome all day long and if possible, speaking into the nose of everyone that comes our way the remaining part of the day.
Bad breath, on the other hand, can totally set you off balance and affect your confidence level as far as the day is concerned.
Maintaining a fresh breath is actually one of the easiest things to do when it comes to paying attention to our health and personal hygiene.
Here are 4 ways to achieving a healthy oral health and maintaining a super clean, fresh breath all day long.
1. Clean your tongue
Bacteria sticks easily to your taste buds, releasing a waste byproduct which is responsible for a bad stench.
Since the tongue is not a smooth surface which means it’s a prime spot for things to hide which is also responsible for a bad breath.
So make sure that you brush your tongue to remove any bacteria, byproducts from the bacteria, or plaque.
2. Take healthy crunchy snack
Hard, crunchy foods like apples and carrots act like a natural toothbrush by removing food caught between your teeth and rubbing away bacteria in them.
For instance, apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth while carrots are rich in vitamin A, which strengthens tooth enamel.
The nature of fibrous fruits helps to clean teeth, while the vitamins, antioxidants, and acids they contain improve dental health.
So snacking on these snacks isn’t only a healthy eating lifestyle but also can act as a good and natural mouthwash.
3. Drink enough water for a fresh breath
Drinking adequate water has a good number of health benefits asides helping you stay hydrated.
Dehydration causes bad breath because your body isn’t able to ward off the bacteria responsible for the bad stench in your mouth.
When drink water, you flush out the bacteria, food particles, and scents already in your mouth, leaving you with a clean fresh breath.
4. Use alcohol-free mouthwash at least once a day
Mouthwash helps to protect your teeth and kill the bacteria that can cause bad breath.
The goal is to always keep your mouth moist because your saliva helps wash away odor- and cavity-causing bacteria. Alcohol dries your mouth out and leads to more bacteria and eventually bad breath.
Rinse and gargle your mouth with the mouthwash. Gargling is important to help get to the back of the throat, inside of the cheeks and other areas of the mouth that’s a bit difficult for your toothbrush to get to.
According to cosmetic dentists, Debra Glassman, D.D.S. you can create your own non-alcoholic mouthwash at home mixing 1 tablespoon baking soda with 1 cup warm water with a few drops of essential peppermint oil. “The baking soda is antibacterial, there isn’t any alcohol it in, and it can help freshen your breath in a pinch if you run out of mouthwash.”
Try these 4 tips to get yourself the fresh breath you desire all day long.