5 Simple Everyday Workouts To Help You Get Fit

get fit

I bet you want to get fit while doing it in the comfort of your home, that’s why you’re reading this post, right?

Congratulations! You just landed on the right path as you’ll be leaning a few tips to keeping fit without visiting the gym with these pretty simple everyday workouts.

Keeping fit and staying healthy is important to carry out our daily activities and feel great while at it.

Here, I would be sharing 5 simple everyday workouts to help you get fit. These simple and effective exercises will improve your stamina, increase overall body strength by doing full body workouts, and also work on your agility and flexibility.

First, before any form of workouts, warm up by stretching and also stretch out after every routine before going over to the next.

ALSO READ: Diet Vs Exercise: Which Works Best For Fitness?

5 Simple Everyday Workout to Help You Get Fit:

1. Do jumping jacks to get fit

get fit

Jumping jacks is one of the basic exercises which nearly everyone has been practicing since childhood.

It is one of the most beneficial exercises which helps you increase your stamina, get a toned body and get your heart rate up, which in turn increases your body metabolism.

You can start this routine with a set of 20-30 and eventually increase it as you continue to work out.

Make sure you remember to stretch out your arms and legs after the each.

2. Step Ups

get fit

Use a low stool or any other low platform and step up and down for 10 to 15 reps, start with one leg before moving to the next. Ensure you keep your back straight and core activated to maintain balance.

This easy exercise will help you tone your thighs.

3. Plank

get fit

Plank is basically for the upper body which tightens the deepest core muscles, reduces back pain, strengthens your core, reduces your belly fat and increases flexibility.

It is a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid. Get into a push-up position, rest your body weight on your arms. Suck your belly inside and stay in the same position for a minute.

4. Lunges

get fit

Lunges are great for strengthening your knees and building strong thigh muscles in order to support your body weight conveniently which is absolutely a good way to get fit.

Lunges are done by taking a big enough step forward that the knee forms about a 90-degree angle while keeping your spine upright.

So, stand upright, rest your arms on your hips and then put forward one foot while lowering your body on to it.

5. Crunches

get fit

Crunches are basically for your lower abdomen and hips.

Lie down keeping your back straight and raise both your legs at a 90-degree angle. Do it repeatedly for about 5 minutes or do 10-15 reps daily.

Doing these simple indoor exercises every day will definitely help you get fit in no time.

SHARE
Kehinde Omotosho is a content writer at healthfacts.ng who enjoys the punching sounds of the keyboard when conjuring words together to make a full entity. When she is not typing, she's examining a few fashion pieces and playing dress-up. Meeting people and smiling always are a few of her hobbies. For more details, send an email to info@healthfacts.ng

LEAVE A REPLY