5 Ways To Become Fit Without Visiting The Gym

We all want to become fit and stay healthy with little or no effort. Isn’t it?

Well, with no effort, I’m afraid it’s going to be impossible, but with as minute as a little conscious effort, then it’s definitely possible. It might only take longer than putting a whole lot of effort into it.

Anyway, trying a couple routines around the house, work, car park, supermarket and the likes can be all you need to kickstart your fitness journey.

Here are 5 ways to become fit without having to hit the gym.

1. Jumping jacks in the house

become fit

Exercises like jumping jacks, push-ups, crunches and the likes have an overall effect on your body (hands, legs, hearts etc) and help to boost your body metabolism.
Kickstart the day by doing, say 10-20 rounds of jumping jacks for a start and then you can increase over time by adding 5 more, 10 more and as many as your body can allow.

ALSO READ: This 6 Month Old Baby Doing Exercise Will Motivate You

2. Dancing

become fit

Dancing is a physical activity that can increase your body metabolism rate, thereby helping you become fit and stay healthy.

So, whether you are cooking, washing your car, making your bed, washing your dishes and all, do it with a little dancing, getting both your mood and heart rate up at the same time, which in turn results to a physically fit you.

3. Carpark walk

become fit

By now, it’s no news that incorporating a few steps into your daily routine is a good way to exercise.

Here’s an idea, you might not be able to walk all down to your walk, but you know what you can do, you can park your car as far from the entrance of your office as possible and walk all the way down to your office. Easy, right?

Also, opting for the stairs in place of the elevator, taking a walk break as well are other simple ways to get yourself walking more. Hence, helping yourself become fit.

4. Play games

become fit

How about replacing your computer games, phone games and other screen games with physical fun activities like table tennis, basketball, volleyball and a couple of other indoor and outdoor games that will get you moving and exerting energy.

5. Drink enough water to become fit

become fit

You don’t want to go about working your body without fueling it. Your body performs best when it’s properly hydrated and failing to drink enough water when exerting energy over a long period of time isn’t healthy in any way for you.

So, you see, hitting the gym is not necessarily the only way you can become fit and stay healthy. As long as you incorporate a couple of physical activities into your daily lifestyle, then you’re good!

Always remember, health is wealth.

SHARE
Kehinde Omotosho is a content writer at healthfacts.ng who enjoys the punching sounds of the keyboard when conjuring words together to make a full entity. When she is not typing, she's examining a few fashion pieces and playing dress-up. Meeting people and smiling always are a few of her hobbies. For more details, send an email to info@healthfacts.ng

48 COMMENTS

  1. I was recommended this website by my cousin. I am not sure whether this post is
    written by him as no one else know such detailed about my trouble.
    You are incredible! Thanks!

  2. Hello there, just became alert to your blog through Google,
    and found that it is truly informative. I’m gonna watch out for brussels.
    I will appreciate if you continue this in future.
    Many people will be benefited from your writing.
    Cheers!

  3. great post, very informative. I wonder why
    the opposite experts of this sector do not understand this.
    You must proceed your writing. I am confident, you have a huge readers’ base already!

  4. My brother suggested I would possibly like this web site.
    He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent
    for this information! Thank you!

  5. I’m extremely impressed along with your writing skills as smartly as with the layout for your weblog.
    Is that this a paid subject or did you customize it yourself?
    Either way keep up the excellent high quality writing, it is
    uncommon to see a great weblog like this one today..

  6. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added
    I recieve four emails with the exact same comment.
    There has to be a way you can remove me from that service?
    Appreciate it!

  7. fantastic post, very informative. I wonder why the
    opposite specialists of this sector do not realize this. You should proceed your writing.

    I’m sure, you have a great readers’ base already!

  8. Excellent post. I used to be checking constantly this weblog and I
    am impressed! Very helpful info particularly the ultimate phase :
    ) I care for such info much. I used to be seeking this certain information for a
    very long time. Thanks and good luck.

  9. You actually make it appear so easy with your presentation however
    I to find this topic to be really one thing that I think I might never understand.
    It seems too complicated and extremely broad for me. I’m taking a look forward in your subsequent put up,
    I will attempt to get the cling of it!

  10. I was suggested this web site by my cousin. I’m not sure whether this post is written by him as nobody
    else know such detailed about my trouble. You are
    wonderful! Thanks!

  11. I got this site from my pal who informed me concerning this website and at the moment this
    time I am visiting this web page and reading very informative articles here.

  12. Unquestionably believe that which you stated. Your favorite reason appeared to be on the web the simplest thing to be aware of.
    I say to you, I definitely get irked while people consider worries that they
    plainly don’t know about. You managed to hit the nail upon the top
    and also defined out the whole thing without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

  13. Right here is the right blog for anybody who would like to find out about this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that has been written about for decades. Excellent stuff, just excellent!

  14. Hi there, i read your blog from time to time and i own a similar one and
    i was just wondering if you get a lot of spam feedback?
    If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any support is very much appreciated.

  15. After exploring a number of the blog posts on your website,
    I seriously like your technique of writing a blog.
    I saved as a favorite it to my bookmark website list and will be checking back soon. Please visit my website as
    well and tell me your opinion.

  16. I’m really impressed with your writing skills as well
    as with the layout on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s rare to see a
    great blog like this one nowadays.

  17. Hey! Someone in my Myspace group shared this website with us so
    I came to look it over. I’m definitely enjoying
    the information. I’m book-marking and will be tweeting this to my followers!

    Fantastic blog and brilliant design.

  18. I think this is among the most significant information for me.

    And i’m glad reading your article. But want to remark on some general things, The site style
    is ideal, the articles is really nice : D. Good job, cheers

  19. Hello, i think that i saw you visited my blog so i came to
    “return the favor”.I am trying to find things to improve
    my site!I suppose its ok to use a few of your ideas!!

  20. I am really enjoying the theme/design of your web site.
    Do you ever run into any internet browser
    compatibility problems? A couple of my blog audience have complained
    about my blog not working correctly in Explorer
    but looks great in Chrome. Do you have any ideas to help fix this
    problem?

  21. Does your site have a contact page? I’m having trouble locating it
    but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your
    blog you might be interested in hearing. Either way,
    great site and I look forward to seeing it improve over time.

  22. I’m not sure why but this blog is loading incredibly slow for me.
    Is anyone else having this problem or is it a problem
    on my end? I’ll check back later on and see if the problem still exists.

  23. I blog frequently and I genuinely thank you for your information. Your article has really peaked my interest. I’m going to bookmark your website and keep checking for new details about once per week. I subscribed to your Feed too.

  24. I will immediately clutch your rss feed as I can’t in finding your
    e-mail subscription hyperlink or newsletter service.

    Do you have any? Please let me realize in order that I may just subscribe.
    Thanks.

  25. With havin so much content and articles do you ever run into any issues
    of plagorism or copyright infringement? My blog has a lot of unique
    content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement.
    Do you know any techniques to help prevent content from being ripped
    off? I’d definitely appreciate it.

  26. After looking at a handful of the blog articles on your blog, I really appreciate your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back soon. Take a look at my web site too and tell me what you think.

LEAVE A REPLY