Did you know that healthy skin will turn over from bottom to top hundreds of times in your lifetime? The skin, being the largest organ of the human body, carries out a lot of not-so-obvious activities, including growing new cells and shedding off old ones, in a bid to protect you from the harmful external environment.
What Are The Signs of A Healthy Skin?
Some people consider fair skin to be healthy. But, this is not the case. A healthy skin is not necessarily fair. Instead, it is radiant, plump, smooth, and soft. Studies show that healthy skin acts as a barrier, protecting your body from bacteria invasion and environmental hazards.
7 Tips To Achieve A Healthy Skin
Fortunately, healthy skin is not out of reach. Here are a few tips that you can use to keep your skin clear from the inside out.
1. Drink A Lot of Water
Water is a very large component of our body system – a whopping 70%. If you are not drinking enough water, you will get dehydrated, and this may manifest on the face as stronger wrinkles, dull skin, and dry lips. Water will also help you flush toxins out of your system, reducing the likelihood of getting pimples and break outs on your face. Henceforth, for healthy skin, do not wait until you are thirsty before taking water.
2. Rest Well
Stress makes one’s skin sensitive, reactive, and inflamed. It may also weaken your ability to fight off irritants, allergens, or micro-organisms, leading to sensitive or infected skin. So, the next time you are stressed, take time out to do whatever you can do to relax, such as sleeping, getting a massage, and more. This will help you to feel better and improve the quality of your skin. A good night’s sleep is most important; it is called beauty sleep for a reason. You should aim for 7 to 9 hours of uninterrupted sleep at night to achieve healthy skin.
3. Eat Green Vegetables
Green vegetables are highly rich in antioxidants, which protect healthy skin from free radicals. These free radicals often damage the skin, making it look saggy and wrinkly. I bet you do not want that. Therefore, you have to eat more green vegetables such as spinach, cucumber, and more for healthy skin.
4. Reduce Refined Carbohydrates
The benefits of reducing your intake of refined sugar cannot be overemphasized. Examples of such products include pasta, white sugar, flour, and more. When you eat any of these, it causes your blood glucose levels to shoot up. Excess of this leads to breakdown of collagen fibres in the skin. This causes saggy and wrinkling skin.
5. Quit Smoking
Smoking is harmful in so many regards. In this case, it is responsible for causing premature ageing of the skin. It makes the skin saggy because it damages the its collagen fibres. These collagen fibres ordinarily make the skin firm and strong. The more you smoke, the older you look.
6. Use Sunscreen
The sun’s ultraviolet rays can be harmful to healthy skin. You can protect your skin from these harmful rays with broad-spectrum sunscreens. Many sunscreens are less effective because most people do not apply the recommended amount. If you are not applying sunscreen evenly or thoroughly or re-applying after swimming or sweating, you are not using it well. Also, use sunscreens that contain zinc, titanium, avobenzone, or ecamsule. They are usually more effective.
7. Cleanse and Moisturize
Use gentle, fragrance-free soap and cleansers that will not dry out your skin’s natural oils. Spending 5-10 minutes in the shower is enough to rehydrate your skin. Apply cream or ointments within a few minutes of leaving the shower while your skin is still moist. Using moisturizers or creams with retinols, vitamin C, vitamin E, alpha-hydrozy acids, and antioxidants is advisable for healthy skin.
A Word from HealthFacts to You
These highlighted tips are by no means exhaustive. However, they are some of the most effective. You can be sure you would notice positive changes when you do more of these things.
If you have some other tips for a healthy skin that have worked for you, kindly share in the comment section.
Till next time, stay informed and stay healthy!
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