Stress is arguably a natural part of life. Most people would have to deal with the demands of work, school, family duties and other tasks at some point in their lifetime. Life in Nigeria also comes with its attendant stress – navigating chaotic traffics and dealing with inadequate amenities. Indeed, stress may be inevitable for many individuals. However, excessive or chronic stress is one of the underlying causes of a myriad of health conditions including diabetes, hypertension, depression, and others. Thus, it is important to manage stress levels effectively. Today’s post highlights 5 simple stress relief techniques that are suitable for busy Nigerians.
1. Set Daily Goals
Setting daily goals is an effective way to manage stress as a busy Nigerian. While you cannot always predict your day, listing out your goals for the day helps you focus on important tasks and stay on top of your responsibilities. Setting daily goals also helps you manage your time effectively, as poor time management is a significant source of sress. Prioritize your tasks using to-do lists or mobile apps. Break huge tasks into smaller units to avoid being overwhelmed. In addition, avoid commitments that are of little or no consequence to your daily goals as they can overstretch you.
2. Deep Breathing Exercises
Deep breathing is a good way to relax your body and mind. Apart from its stres-relief benefits, deep breathing also helps reduce your blood pressure and enhances your focus. To practise deep breathing,
- Find a quiet place
- Sit in a comfortable position
- Breathe in slowly and deeply through your nose, allowing your abdomen to rise
- Hold your breath for a few seconds
- Then exhale slowly through your mouth
- Do this for 5-10 minutes everyday, even during breaks in-between your daily tasks
3. Regular Physical Activity
Exercise has been proven to help manage stress in significant ways. Simple exercises such as brisk walking, jogging and even dancing triggers the release of mood-enhancing hormones (endorphins). These hormones helps dissipate stress and boost your mood. Interestingly, these exercises do not necessarily demand a special time in your already busy schedules. For a lot of Nigerians, incorporating these exercises in your daily routine can be as simple as walking short distances instead of driving, or using the stairs instead of elevators. You can also create time during the weekends for aerobic exercises like swimming, jogging and cycling.
4. Get Enough Sleep
Sleep is undoubtedly essential to refresh your body and relieve stress. Aim for 6-8 hours of quality sleep everyday. Establish a bedtime routine and stick to it. Endeavour to go to bed at the same time everyday. Avoid excessive screen time before bed. Turn off electronic devices and create a calming environment that facilitates sleep. These tips help you achieve good sleep, which in turn improves your mood, relieves stress and enhances your productivity.
5. Stay Connected With Loved Ones
It is said that humans are social beings and life is better done with other people. This holds even truer while trying to manage stress. Spending time with friends and family offers your mind and body tremendous benefits. Set aside time to link up with friends and family, make phone calls, attend family gatherings and reconnect with your loved ones. This helps strengthen bonds and helps you recharge emotionally.
A Word From HealthFacts to You
Stress may be inevitable, but you can always be on top of the situation. So whether with a quick deep breathing exercise in Lagos traffic, or hanging out with friends during the weekend, remember that stress is manageable and every little action counts!
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