Breakfast is deemed the most important meal of the day. While there is no scientific evidence to back this up, the reason this notion has become popular is not farfetched. Indeed, the perfect breakfast sets you on course for a productive day, stabilizes your blood sugar levels, and provides the much needed energy for the day. If you find yourself feeling sluggish before noon, you might need to review your breakfast choices. Today’s post provides you with a list of best breakfast options to optimize your day. Let’s get to it!
1. (Pap) with Akara or Moi Moi
Ogi, a fermented corn or millet porridge, is rich in probiotics, which support gut health and digestion. When paired with protein-packed options like akara (bean cakes) or moi moi (steamed bean pudding), this traditional breakfast provides a balanced mix of carbohydrates, protein, and fiber, which can help sustain your energy for the day.
2. Yam and Egg Sauce
Boiled or roasted yam with egg sauce is a classic Nigerian breakfast. Yam is a great source of complex carbohydrates, providing long-lasting energy, while eggs supply high-quality protein and choline, which support brain function. You can further boost this meal’s nutritional value by adding vegetables to the egg sauce.
3. Bread and Beans (Ewa Agoyin or Beans Porridge)
Beans are rich in plant-based protein, fiber, and iron, making them an excellent choice for a filling breakfast. Whether you prefer ewa agoyin (soft mashed beans with spicy sauce) or beans porridge, pairing it with whole wheat bread or boiled plantain ensures a balanced meal that keeps you full and focused.
4. Plantain and Groundnut or Eggs
Plantains, especially when boiled or roasted, provide essential vitamins, minerals, and fiber. You can pair them with groundnuts (peanuts) or eggs adds healthy fats and protein. This makes it a simple yet highly nutritious breakfast option.
5. Nigerian Oatmeal (Quaker Oats with Local Twists)
Oatmeal is an excellent source of fiber, which helps regulate blood sugar and keeps you full longer. Instead of plain oats, many Nigerians enhance theirs with groundnut, honey, dates, or dried fruits for extra flavor and nutrients. Oatmeal also goes well with akara or boiled eggs for added protein.
6. Rice and Fish or Chicken Stew
While rice is a staple in many Nigerian households, eating it in moderation with a protein-rich sauce like fish or chicken stew ensures a balanced breakfast. Opt for ofada rice or brown rice instead of white rice as this provides more fiber and nutrients.
7. Smoothies with Local Fruits
A nutrient-packed smoothie made with pawpawl, banana, tiger nuts, dates, or coconut milk is a refreshing and healthy way to start your day. Adding chia seeds or groundnuts boosts protein and healthy fats, making it a filling option for those always on the go.
It is important to state that this list is not exhaustive in any way. Essentially, an ideal breakfast should be rich high in fiber, protein, healthy fats, vitamins, and minerals. Avoid heavily processed or sugary foods that may cause energy crashes. Instead, stick to natural foods that support your productivity.
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