How Different Sleeping Positions Affects Your Health

Getting adequate sleep is very important in the one’s life. However, beyond that, how you sleep is equally important. You most likely already know from experience that certain sleeping positions have implications on your health generally. For instance, sleeping in a certain way can leave you with neck pain and other kinds of body aches for most part of the day. Those are milder issues. There are more serious ones though. Some ailments like diabetes and Alzheimer’s disease are linked to sleeping patterns. We’d discuss some of them in this post.

We’d look at how sleeping positions affects your health.

Sleeping on your front body, with your face down. Sleeping this way would have you literally lying on your stomach which is good for digestion. It also eases snoring. However you would have to be tilting your neck either to the left or the right because you can’t you’d have to breathe, that can cause a lot of neck pain. Also, your spine isn’t properly supported and it can lead to back aches.

[ctt template=”8″ link=”4VbsF” via=”yes” ]Sleeping on your back is a great sleeping pattern for your spine and neck.[/ctt]

Unlike the aforementioned, sleeping on your back is a great sleeping pattern for your spine and neck. It may also help prevent facial wrinkles as your face is all out in the air. However, people who sleep on their back tend to snore more. They also get to experience sleep apnea a lot. Sleeping on your back with your arms up is also a good one, only that it puts pressure on your shoulders and can lead to pain.

[ctt template=”8″ link=”fD58l” via=”yes” ]Sleeping on your back helps prevent facial wrinkles and skin breakouts.[/ctt]

Sleeping straight by your side is the best position for your spine. The side on which you sleep too matters. Sleeping on the left side might put a strain on some internal organs. Again, while sleeping on the left side might ease heartburns, sleeping on the right side might worsen it. Still, you might have to deal with skin aging – because of your body’s position relative to gravity. The issue of arms, shoulder pain lingers still because of the pressure sleeping on your side places on them.

Sleeping with your body curled up around the middle, like a fetus. This ‘baby’ style might be pretty comfortable especially in the cold. However, because of the excessive curve of the body, it poses a challenge to your breathing. And because your face is mostly tilted downward, it can also cause neck pain.


Irrespective of the health benefits associated with certain sleeping positions, most people get to  sleep in the position the find most comfortable. And that is fine, except it is causing health challenges or the doctor recommends a swap. So feel free to experiment with the different patterns and decide which you considered the best for you.


  1. Hi there, just became aware of your blog through Google,
    and found that it’s truly informative. I am gonna watch out for brussels.
    I’ll appreciate if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  2. I’m amazed, I have to admit. Rarely do I come across a blog that’s equally educative and entertaining, and let me tell you,
    you’ve hit the nail on the head. The issue is an issue that
    not enough folks are speaking intelligently about. I am very happy
    that I came across this during my search for something concerning this.

  3. Thank you, I have recently been looking for info approximately this topic
    for a long time and yours is the best I have found out so far.
    However, what in regards to the bottom line?
    Are you positive concerning the supply?

  4. Thanks for the good writeup. It if truth be told used to
    be a amusement account it. Glance complex to far delivered agreeable from you!
    By the way, how could we communicate?

  5. I believe people who wrote this needs true loving because it’s a blessing.
    So let me give back and give out my secrets to change your life
    and if you want to really findout? I will share info about
    how to get connected to girls easily and quick Don’t forget..

    I am always here for yall. Bless yall!

  6. Right here is the perfect site for anybody who wants to find
    out about this topic. You realize a whole lot its almost hard to argue
    with you (not that I actually would want to…HaHa).
    You certainly put a new spin on a topic that has been written about for years.
    Great stuff, just excellent!

  7. Thanks on your marvelous posting! I actually enjoyed reading it, you’re a
    great author. I will remember to bookmark your blog and definitely will come back
    in the foreseeable future. I want to encourage you to
    ultimately continue your great job, have
    a nice afternoon!

  8. of course like your web site but you have to test the
    spelling on quite a few of your posts. A number of them are rife with
    spelling problems and I in finding it very troublesome to inform the reality then again I’ll surely
    come again again.

  9. Thank you for any other informative website. The place else could I am
    getting that kind of info written in such a perfect approach?

    I’ve a project that I am just now working on, and I have been on the glance out for such info.

  10. Thanks for your marvelous posting! I actually enjoyed reading it,
    you happen to be a great author.I will be sure to bookmark your blog and
    may come back very soon. I want to encourage you continue your great work,
    have a nice holiday weekend!

  11. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?

  12. Hi there, I discovered your blog by way of Google at the same time as looking
    for a related matter, your website came up, it
    seems to be good. I have bookmarked it in my google bookmarks.

    Hi there, just turned into alert to your weblog via Google, and found that it is really informative.
    I’m going to watch out for brussels. I’ll appreciate if you proceed
    this in future. A lot of people can be benefited
    from your writing. Cheers!

  13. I blog frequently and I truly appreciate your content. This great article has truly peaked
    my interest. I am going to take a note of your website and keep checking for new
    information about once per week. I opted in for your RSS feed too.

  14. Hello, Neat post. There is a problem with your site in web explorer, could check this?
    IE still is the market chief and a large component to folks will miss your great writing
    due to this problem.

  15. Can I show my graceful appreciation and give my hidden information on really good stuff and if you
    want to really findout? Let me tell you a brief about
    how to find hot girls for free I am always here for yall you know that right?

  16. Howdy, i read your blog occasionally and i own a
    similar one and i was just wondering if you get a lot of spam comments?
    If so how do you reduce it, any plugin or anything you can advise?

    I get so much lately it’s driving me crazy so any assistance is
    very much appreciated.

  17. I think this is among the most vital info for me. And i am glad reading your article.
    But should remark on some general things, The site style is wonderful, the articles is really nice : D.

    Good job, cheers

  18. My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress
    on several websites for about a year and am anxious about switching to another platform.
    I have heard great things about Is there a way I
    can import all my wordpress posts into it? Any kind
    of help would be really appreciated!

  19. Nice post. I learn something new and challenging on sites
    I stumbleupon on a daily basis. It’s always exciting to read through articles from other writers and practice something from their

  20. Hey there! I just would like to give you a big thumbs up for your great info you have got right here on this post. I will be returning to your website for more soon.