Parenting is serious business, and sometimes, children may leave you wondering if you’re doing it right or not. Widespread adoption of technology means that every person has a digital device, including children. In the digital age, a crucial part of parenting is guiding children on the responsible use of technology. Among the major concerns are social media use and daily screen time. Parents and caregivers want to ensure that children do not spend long hours on their device daily. Wondering how to get your children off their phones? This article provides useful tips that could help reduce screen time for kids without stress.
Effective strategies for reducing screen time
According to the United Nations International Children’s Emergency Fund, a child refers to anyone under 18 years of age. Although the American Academy of Paediatrics recommends one hour of screen time per day for children 2 to 12, many children have more.
Cutting down screen time helps create more time for fun, quality family time, developing hobbies, and improving the overall wellness of children. Below are some helpful strategies:
1. Set limits
Set daily limits for how much time children can spend on their devices. This would ensure responsible use and accountability.
2. Find engaging alternatives
Children use phones for learning and entertainment. Withdrawing or cutting down the use of these devices must be accompanied by engaging alternatives such physical activity, games, etc.
3. Create screen-free zones and times
Certain areas in the home can be established as phone-free zones. This may include the bedroom or dining room. Children may also be made to keep their phones away when doing homework or during meal times.
4. Make screen times productive
When children are on the phone, ensure that the time is maximized for educational and age-appropriate content.
5. Use parental controls
Many apps have features that help parents block access to inappropriate content and control screen time. These features also keep children safe from the harms of social media.
6. Be a role model
Children learn more by mimicking their parents. Parents can show good examples of healthy screen time by sticking to the rules too.
ALSO READ: 5 Health Tips for Kids Learning at Home
Focus on Benefits
There are no fool-proof strategies or right answers when trying to reduce screen time for children. The goal is to ensure that you are firm and consistent. Also, avoid making drastic changes too early as this may hinder you from achieving desired outcomes.
It is helpful to focus on the benefits even when it is difficult to enforce the rules. While it may seem like a harsh approach, reducing children’s screen time helps to create more time for fun, get more sleep and improve their overall well-being.
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