Vitamin C is one of the most popular vitamins available. But how much do you know about it?
Take this quiz to find out!
Results
#1. Vitamin C supplements cannot really be classified as drugs.
#2. It is impossible to overdose on vitamin C.
#3. Taking more than 2000mg (2g) of vitamin C can be harmful.
#4. Easy bruising is a sign of vitamin C deficiency.
#5. Too much vitamin C can cause diarrhea.
#6. Vitamin C increases the rate of iron absorption in the body.
#7. It is difficult to overdose on vitamin C derived from food. Taking supplements increases the risk of vitamin C toxicity.
#8. Excess vitamin C is a cause of kidney stones.
#9. People who smoke cigarette and consume alcohol are at risk of vitamin C deficiency.
Suggested- Dangers of excessive vitamin C consumption
[…] Quiz- Test your knowledge on Vitamin C […]
3ability
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[…] Vitamin C is an antioxidant which clears free radicals from the body and prevents them from weakening collagen bonds in the skin. Not only does the vitamin prevent collagen destruction, but it also assists collagen production. Studies have found Vitamin C to be an important activator of enzymes necessary for collagen synthesis in the body. […]