5 Simple Stress Relief Techniques for Busy Nigerians
Stress is arguably a natural part of life. Most people would have to deal with the demands...
Mastering Stress Management for a Healthier Life
Stress is a feeling of tension or being troubled by life's demands. We all face some stress every day. In fact, a...
5 Nigerian Foods that Help Control Your Blood Sugar
Keeping blood sugar under control is undoubtedly essential for the prevention and management of diabetes. And while one's diet is often implicated...
Comprehensive Guide to Managing Diabetes in Nigeria
Diabetes is a common condition of carbohydrate regulation affecting about 4.3% of Nigerians. In diabetes, the body is unable to properly use...
The Role of Balanced Diets in Preventing Chronic Illnesses
Did you know that there are currently about 1.2 billion people living with hypertension worldwide? In today's...
The Ultimate Nigerian Guide to Healthy Eating for Disease Prevention
Introduction
You are what you eat. If you eat healthily, you will be healthy. Hippocrates famously said, “Let food...
Understanding Prematurity: Challenges, Causes, and the Need for Awareness
Introduction
On the 17th of November this year, the world marked World Prematurity Day, a time to raise awareness...
What Causes Lung Cancer and What Can We Do?
The leading cause of cancer-related deaths worldwide is lung cancer.
Lung cancer is also one of the few cancers...
How to Get the Best from Your Sunscreen
Sunscreen or sunblock is a skincare product that helps to protect the skin against the harmful effects...
The Right Way to Use Antibiotics: 5 Tips
Antibiotics are wonder drugs that have transformed modern medicine in the last few decades. They have proven...
