Introducing the HealthFacts Video Service
HealthFacts is a health organisation that promotes good health and well-being among Nigerians. Through our Video Service, we deliver engaging short videos...
Meal Planning for a Heart-Healthy Lifestyle
The link between diet and heart health is well established, yet only about 35% of Nigerians consume enough fruits and vegetables regularly....
Caffeine and the Heart
For many people, caffeine is more than just a drink. It’s the fuel that keeps us going through long workdays, late-night...
How hydration affects heart health
The human body is made up of about 60% water. Water is important for most body functions including temperature regulation, digestion, brain...
The Connection between Weight and Heart Disease
Heart disease is the leading cause of death worldwide, and one of the most significant risk factors for heart disease is weight....
Can Yoga and Meditation Improve Heart Health?
The connection between yoga and heart health
Yoga is an ancient art whose origins can be traced back to...
How to Exercise for Maximum Cardiovascular Health
The role of exercise in ensuring an optimal health cannot be overemphasized. It is helpful in boosting your mood, and preventing non-communicable...
The Best Exercises for a Strong Heart
Exercise is the cheapest way to ensure a strong heart. Yet, 31% of adults and 80% of adolescents are not adequately active....
How Salt Affects Your Health
Salt is an integral component of our diet, providing essential minerals like sodium for the body's vitality. Salt is so important that...
The Truth About Alcohol and Heart Health
The Truth About Alcohol and the Heart Health
