How to Reduce, Manage and Enjoy Stress

By
Healthfacts.ng
-

Stress management has been a helpful way to reduce the harmful effects of stress on your health; it enables you to cope well with stress, and reduces its harmful effects on your well-being and lifestyle.

A lot of us have zeroed our mind with the fact that, nothing can be done about the stress we go through daily. You know, sticking to such mentality can ruin and affect your state of well-being and mental health.

Here, I will be shading more light on how to reduce stress, and manage it well; even when you feel nothing can be done to it and I’ll also show you how to turn your stressful moments to blissful moments.

Believe me, you can have control over stress, the knowledge of stress management will help you take charge, and have control over your health, emotions, lifestyle, routines, and help you solve problems.derf

What is stress management here?

It is adapting to the stressful moments in your life, taking good care of yourself when you can, changing your reactions when you really can’t and then carving out time to relax.

There are some unhealthy behavioral acts, and lifestyle we exhibit, as a way to coping with stress which are: smoking, isolating oneself from other, leveraging on junkie foods, drinking and sleeping too much,

What Could Possibly Lead to Stress?bxbxb

  • Anxiety and Procrastination: most times we get too agitated and restless when we have work and project deadlines to meet. Procrastination can trigger stress in us, by making our task complicated.
  • Major Life Events: stress tends to emanate well, when there are changes or new happenings in your life such as: changing your location, job, bereaved over lost ones, broken relationship or marriage.

How to Manage Stress in a Healthy Way

  • Learn to focus on what makes you feel great, eased and calm when you are stressed up.
  • A good physical activity like exercise can relieve and reduce stress and mental frustration in you.
  • At times you can just take a walk, listen to music and catch good fun around to reduce stress.
  • Good balanced meals and eating lifestyle are better ways of keeping you fit to cope with stress.
  • A good and adequate sleep strengthens your body, not sleeping can increase stress in you.

 

 

 

 

 

 

RELATED ARTICLESMORE FROM AUTHOR

1742 COMMENTS

  1. My brother recommended I might like this web site. He was entirely right.
    This post actually made my day. You can not imagine just how much time
    I had spent for this information! Thanks!

  2. We stumbled over here by a different web page and thought I might check things
    out. I like what I see so now i am following you.
    Look forward to finding out about your web page again.

  4. What’s Going down i’m new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads.
    I am hoping to contribute & assist other customers like its aided me.
    Great job.

  5. Hmm is anyone else having problems with the pictures
    on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  8. Hello! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to rank for
    some targeted keywords but I’m not seeing very
    good success. If you know of any please share.
    Many thanks!

  9. Heya i’m for the first time here. I came across this board and I
    find It really useful & it helped me out much.
    I’m hoping to give one thing again and aid others
    like you aided me.

  11. I really love your blog.. Pleasant colors & theme.
    Did you build this website yourself? Please reply back as I’m wanting to create my own personal website
    and would love to know where you got this
    from or exactly what the theme is called. Appreciate it!

  14. You made some decent points there. I checked on the web
    for more info about the issue and found most individuals will go along with your views on this website.

  15. Aw, this was a really good post. Taking the time and actual
    effort to make a really good article… but what can I say… I put things off a whole lot and never seem to
    get nearly anything done.

  16. My programmer is trying to convince me to move
    to .net from PHP. I have always disliked the idea because
    of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on numerous websites for about a year and
    am concerned about switching to another platform. I have heard fantastic things about blogengine.net.

    Is there a way I can import all my wordpress content into it?
    Any help would be greatly appreciated!

  18. Hi! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended
    up losing several weeks of hard work due to no data backup.
    Do you have any methods to prevent hackers?

  19. My spouse and I absolutely love your blog and find the majority of your post’s to be what precisely I’m looking for.
    can you offer guest writers to write content to suit your needs?
    I wouldn’t mind publishing a post or elaborating on a number of the subjects you write
    in relation to here. Again, awesome site!

  20. Hey there I am so grateful I found your blog page,
    I really found you by mistake, while I was looking on Google for something else, Regardless I am here
    now and would just like to say thanks for a remarkable post and a all round interesting
    blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I
    will be back to read a lot more, Please do keep up the excellent work.

  24. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails
    with the same comment. Is there any way you can remove me from that service?
    Thank you!

  26. I blog quite often and I truly appreciate your content. This article has truly peaked my interest. I will take a note of your blog and keep checking for new details about once a week. I subscribed to your RSS feed as well.

  27. Heya this is somewhat of off topic but I was wanting to know if
    blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I
    wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  30. Hey there! I just wanted to ask if you ever have
    any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup.

    Do you have any solutions to prevent hackers?

  37. Do you have a spam issue on this site; I also am
    a blogger, and I was wondering your situation; we have
    developed some nice procedures and we are looking to trade methods with other folks, please shoot me an e-mail if interested.

  38. It’s perfect time to make a few plans for the long run and it’s time to be happy.

    I’ve read this publish and if I may I desire to recommend
    you few fascinating issues or advice. Maybe you could write next articles relating to this article.
    I wish to learn even more things about it!

  44. Thanks for your marvelous posting! I quite enjoyed reading it, you can be a great
    author. I will always bookmark your blog and may come back in the future.
    I want to encourage one to continue your great work, have
    a nice afternoon!

  47. Howdy just wanted to give you a quick heads up. The text in your post seem to be running
    off the screen in Safari. I’m not sure if this is a format issue or something
    to do with web browser compatibility but I figured I’d
    post to let you know. The design look great though!
    Hope you get the issue resolved soon. Kudos

  49. Its such as you learn my thoughts! You seem to grasp
    a lot about this, like you wrote the guide in it or something.

    I think that you simply could do with some % to power the message home a little
    bit, however instead of that, this is great blog.
    An excellent read. I will certainly be back.

  50. Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to return yet again since i have book-marked it.
    Money and freedom is the best way to change, may you be rich and continue to help other people.

  53. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you
    get a lot of spam comments? If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any help
    is very much appreciated.

  57. I’m extremely inspired together with your writing abilities and also with
    the format to your weblog. Is this a paid subject matter or
    did you customize it your self? Either way stay up the excellent
    quality writing, it’s uncommon to see a great weblog like this one nowadays..

  61. hi!,I love your writing very so much! proportion we be in contact more approximately your article on AOL?
    I need a specialist in this house to unravel my problem. May
    be that is you! Having a look forward to peer you.