We all have those days where we work hard or play hard and get exhausted. Fatigue is different from those types of feelings, as it includes feelings such as tiredness, exhaustion, weariness, or lethargy. Fatigue could also be known as a general lack of energy. When we involve in strenuous activities, our bodies can feel tired because they need to rest and repair themselves. The difference between fatigue and being tired is that, with rest, feelings of tiredness go away. Fatigue either does not go away, or it returns very quickly. Fortunately, aid can be gotten, as there are certain superfoods that fight fatigue.
Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Lifestyle factors that can contribute to fatigue includes excessive alcohol use, excessive caffeine intake, excessive physical activity, inactivity, poor sleep and unhealthy eating habits.
Also, mental health problems like anxiety, depression, grief and stress can also cause fatigue in individuals. Even certain medical conditions such as liver failure, anemia, cancer, kidney diseases, heart diseases, thyroid disorders, obesity, sleep apnea and diabetes can make one fatigued.
Whether your fatigue is due to physical, mental or emotional exertions, you can fight it with some readily available superfoods. These superfoods will provide your body with all the essential nutrients, such as protein, fats and complex carbohydrates, as well as vitamins and minerals needed to function properly and fight symptoms of fatigue.
Here are 10 Superfoods that fight Fatigue:
There are so many reasons why many people have eggs for breakfast. Asides from being fast to prepare, eggs are a great source of energy! They are loaded with protein, iron, and zinc. Eggs are also high in the B vitamins, which are known to help with the production of energy in the body. Try a couple of eggs in the morning, anyway you like them, and you should find enough energy to get you through the day.
Yogurt has so much to offer when it comes to fighting fatigue. Carbs, protein, and probiotics can go a long way towards fighting fatigue because the body can process yogurt more quickly than solid food, which can offer the body quick energy at a moment’s notice. The probiotics in yogurt can also help ease symptoms of chronic fatigue syndrome. Also, yogurts play a key role in improving the health of your digestive tract.
Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, they are rich in many important nutrients, such as vitamins B & C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help combat tiredness, dehydration and other symptoms of fatigue.
In addition, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts. Indeed bananas are one of the superfoods that fight fatigue.
4. Sweet Potatoes
Well, if you don’t? I love them!!! Sweet potatoes have tons of energy stabilizing high fiber carbohydrates as well as 25 percent of your daily requirement of potassium. Potassium is important for keeping the electrolytes in the body balanced, thus allowing you remain hydrated. Potassium also helps to lower blood pressure levels, which lowers stress on the body. Less stress means more energy.
One perfect food for fighting fatigue is oatmeal. It contains quality carbohydrates that are stored in the body as glycogen and provide fuel for your brain and muscles throughout the day. It also has many important nutrients like protein, magnesium, phosphorus and vitamin B1 that help boost your energy levels.
6. Green Tea:
A cup of green tea can go a long way towards fighting fatigue, especially work related stress. The polyphenols in green tea reduces stress levels; improve mental focus and clarity, while boosting energy levels. Green tea is well-known for boosting metabolism and can protect you from many of the complications of being fatigued. Instead of your regular coffee or energy drink, have two or three cups of green tea during the day for true nutrition and healthy energy.
7. Pumpkin Seeds
One superfood that’s an ideal snack for fighting fatigue is pumpkin seeds. Pumpkin seeds are loaded with high-quality protein, healthy omega-3 fatty acids and vitamins B1, B2, B5 and B6, as well as minerals like manganese, magnesium, phosphorus, iron and copper. All these nutrients work together to boost your immune system, provide energy and fight symptoms of fatigue. Pumpkin seeds also promote healthy sleep and fights emotional fatigue due to their high levels of tryptophan.
This is another popular snack that goes a long way towards fighting fatigue. Walnuts are high in omega-3 fatty acids which can help relieve mild symptoms of depression. Walnuts also have both fiber and protein, which help to fight feelings of physical stress after a workout. All you need is about ¼ cup of walnuts each day to get all the energy boosting benefits they have to offer.
As the name implies, this amazing fruit is full of water and important electrolytes, which keep dehydration, and the feelings of fatigue this causes, at bay. It is also high in nutrients that are known to offer the body energy such as iron, potassium, vitamin C, and lycopene. Want some instant energy? Simply munch on some watermelon.
When talking about superfoods that fight fatigue, beans would surely be the last food that would cross your mind. Beans are high fiber foods that have a healthy ratio of protein and complex carbs, not to mention important minerals such as copper, iron, magnesium, and potassium. This combination delivers long lasting energy! Try different types of beans that you have not considered before to shake up the flavor.
Having learnt about these superfoods that fight fatigue, when next you feel fatigued and need instant energy, don’t just jump into bed thinking that rest is all you need. Instead, also try to fight fatigue by consuming any of these superfoods.
Trust me, nothing feels better than getting what you want by consuming the food you love.