Just as women need particular nutrients during pregnancy or for protection against breast cancer, men also need another set of nutrients to help them maintain muscle mass, prevent prostate cancer and the rest. The fact remains that men are different from women, as their nutritional needs differ, so in this article, we would discuss on the list of certain foods that would help you as a man to boost your health.
Banana
Bananas are great sources of quick energies. They are also known to be rich in potassium and thus, help regulate the nerves, heartbeat and blood pressure.
As a man, the vitamin B6 found in bananas can also aid your immune system, ensure a well-functioning nervous system and assist protein metabolism.
Diets rich in potassium and magnesium can help reduce risks of stroke. Orange juice, tomatoes and beans are other good sources of dietary potassium.
Water Melon
Watermelon, basically, is seen as a wonder for male fertility. The juice from watermelon provides a big benefit to men who suffer erectile dysfunction. Watermelon also contains a great source of Vitamins A and C, potassium, magnesium and other healthy nutrients that aids in boosting male health.
Also, water melon is a great source of lycopene, an antioxidant that could possibly help prevent prostate cancer.
Broccoli
Broccolis are loaded with vitamin C, beta-carotene, potassium and sulphoraphane (a phytochemical) which are known to have strong anti-cancer properties. It is recommended that broccolis are added to diets as the risk of both prostate and colon cancers would be reduced. Virtually, all vegetables deserve a place on the superfoods list.
Oysters
From repairing cells to producing DNA, zinc has been involved in lots of body processes and oysters are excellent sources of zinc. Its impressive health benefit cannot be over emphasized as the unique nutrients it provides to the human body are rattling.
Zinc also enhances sexual functioning of the male reproductive system, including increased sperm counts.
Red-Orange Veggies
To help preserve healthy skin cells and also prevent oxidation from the sun, Vitamin C and beta-carotene are needed.
Red bell peppers, carrots, sweet potatoes and pumpkins are good sources of these nutrients, and it is recommended for a healthy lifestyle.
