Harmattan is here and it is arguably not many people’s favorite season of the year. With its characteristic dry air and cooler temperatures, the season sure comes with a unique set of health challenges. Here are 5 tips to help you stay healthy and comfortable this period.
1. Stay Hydrated
Dryness is a major challenge during the harmattan season. The air is typically low in moisture, thus causing the body to lose water at a faster rate than usual. To circumvent this, ensure that you drink enough water during the day to replenish the water loss and keep yourself hydrated. Also, avoid excessive consumption of alcohol and caffeine, as these can cause further dehydration.
2. Moisturise Regularly
Dehydration can leave your skin dry and cracked. Avoid this by applying a thick moisturiser to your skin, especially after taking a bath. Coconut oil, olive oil, shea butter, petroleum jelly and other products containing natural oils are particularly helpful in locking in moisture and hydrating the skin.
3. Dress Appropriately
Mornings and evenings during harmattan are typically cold, while afternoons can get hot. One way to navigate these fluctuating temperatures is to dress in layers. In a closely related vein, wearing a face mask when outdoors can also help protect your mouth and nose from the dry air.
4. Maintain Indoor Humidity
Use a humidifier at home or in your office. This helps make breathing easier and reduces skin dryness. If you cannot get a humidifier, you can place a bowl of water in the room or hang damp towels to improve air moisture levels.
5. Boost Your Immune System
The cold, dry and dusty air of harmattan can make you more susceptible to respiratory infections. It is therefore important to boost your immunity to help fight off colds, coughs and other illnesses common during this season. Eat a balanced diet rich in fruits, vegetables and whole grains. You may also take vitamin supplements on recommendation from your healthcare provider.
Ultimately, remember to stay proactive as you adapt to the peculiarities of this season in order to protect your overall wellbeing.
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