8 Habits That May be Damaging Your Eyes

The eyes are arguably the most delicate external organs of the body. They are so fragile, yet many consciously and subconsciously expose them to innumerable insults daily.  Let’s explore 8 habits that cause damage to the eyes. At the end of this article, it would be interesting to find out how many you are guilty of.

How have you been damaging your eyes?

1. Excessive screen use

If you are someone that spends a lot of time in front of a computer screen or staring at a smartphone, you likely are not blinking your eyes enough. Research shows we blink our eyes two to three times less than the expected number of times when we are focused on a task on a computer screen versus during normal conversation. This leads to dry, red, and irritated eyes.

It is also possible that your eyes have felt tired after being on the computer all day long. This is called eye fatigue or digital eye strain. It is essentially because eye muscles are stressed from the lifting the weights of your eyes while focusing on a set distance for hours.

How long do you spend in front of a computer screen daily?

2. No sun protection

Not wearing sunglasses while outside in the sun is also harmful to the eyes. Just like getting sunburn on your skin, the powerful ultraviolet rays from the sun can burn the eyes leading to photokeratitis. Over time, this can lead to formation of pinguecula and pterygium. Sunburn also accelerates the development of cataracts inside the eye. Blue light from the sun also increases the risk of blinding eye diseases such as macular degeneration.

Start wearing sunglasess

3. Staying indoors too much

It is common knowledge that sunlight exposure is healthy for us because it helps us with the production of vitamin D. Research has shown that kids who stay indoors doing near activities rather than outdoors may be at a higher risk of developing nearsightedness. Nearsightedness, on its own, increases the risk of other eye diseases such as glaucoma, macular degeneration, and retinal detachment. So if the weather is nice enough, you should let your kids go out more.

4. Not eating enough vegetables

Green leafy vegetables are some of the best sources of lutein and xanteine, which are carotenoids found in higher concentration within the retina of the eye, more than anywhere else in the body. They work as nature’s natural blue light blocker that help to prevent retinal damage from high energy sources such as the sun. Hence, eat more vegetables.

Eat more vegetables

5. Rubbing your eyes

Rubbing your eyes can cause increased pressure and micro damage to the cornea. This may worsen astigmatism, an eye condition where the cornea has uneven surfaces leading to blurry vision. There is also a possibility of giving yourself an eye infection especially when you rub them with dirty hands or towels. If your eyes feels itchy from things like eye allergies, rubbing them tends to make them worse. Instead, try using a cold compress and hold it in place for a while.

Stop rubbing your eyes!

6. Not cleaning your eyelids

This is especially important for people who use eyelash extension or artificial eyelashes. Eyelashes are naturally meant to protect the eyes from dusts, oil, sweat, or any form of dirt. The accumulation of all these – if not cleaned – can lead to inflammation or infection of the eyes.

7. Leaving contact lenses on

There is a dramatic increased risk of eye infection when you leave contact lenses on while bathing, swimming, or sleeping, unless otherwise instructed specifically by your doctor to do so. The worst forms of eye infection may result from the use of contact lenses during these activities.

Do not wear contact lens to swim, bathe or sleep

8. Not visiting your eye doctor yearly

This does not apply only to people treating an eye condition. It is important to visit an eye clinic yearly for a thorough eye examination. On numerous occasions, potentially blinding eye diseases are detected and prevented during routine eye examination. Systemic diseases such as diabetes mellitus, thyroid diseases, and autoimmune diseases may also damage the eye. The importance of regular eye checkup cannot be overemphasized.

Visit your eye doctor at least yearly (Source: Spyglass)

A word from HealthFacts to you

Today’s world of technology has made it almost impossible not to use a computer or smartphone for hours during the course of a day. It is important that you take regular breaks from the computer screen. For optimal care of your eyes, you should also wear sunglasses, eat vegetables, and visit the eye doctor at least once a year.

Let’s hear about any of the discussed habits you are guilty of and willing to change in the comment section.

Till next time, stay informed and stay healthy!

You may also enjoy reading – “Is the iris a muscle” – Learn the anatomy of the eyes.


  1. I should say also believe that mesothelioma cancer is a scarce form of cancer malignancy that is normally found in people previously subjected to asbestos. Cancerous tissues form inside mesothelium, which is a safety lining which covers almost all of the body’s body organs. These cells normally form while in the lining of your lungs, tummy, or the sac that encircles one’s heart. Thanks for discussing your ideas.

  2. Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  3. Thanks for discussing your ideas with this blog. Also, a fantasy regarding the financial institutions intentions when talking about home foreclosure is that the standard bank will not take my repayments. There is a certain amount of time that this bank will need payments here and there. If you are far too deep inside hole, they may commonly demand that you pay the particular payment fully. However, i am not saying that they will not take any sort of repayments at all. If you and the loan company can be capable to work one thing out, the foreclosure course of action may cease. However, in the event you continue to pass up payments underneath the new program, the foreclosures process can just pick up where it left off.

  4. I don?t even understand how I stopped up here, however I assumed this post was good. I do not recognise who you might be however certainly you’re going to a well-known blogger in case you are not already 😉 Cheers!

  5. hello there and thank you for your info ? I?ve certainly picked up anything new from right here. I did however expertise several technical points using this site, since I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I?m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon..

  6. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for beginner blog writers? I’d genuinely appreciate it.

  7. This is very fascinating, You are a very professional blogger. I’ve joined your feed and stay up for in search of extra of your excellent post. Additionally, I have shared your site in my social networks!

  8. Thanks for your intriguing article. One other problem is that mesothelioma cancer is generally due to the breathing of fibres from asbestos, which is a dangerous material. Its commonly seen among staff in the construction industry that have long exposure to asbestos. It is caused by living in asbestos insulated buildings for a long period of time, Family genes plays an important role, and some consumers are more vulnerable for the risk when compared with others.

  9. An attention-grabbing dialogue is value comment. I believe that it is best to write more on this topic, it might not be a taboo topic however generally persons are not enough to speak on such topics. To the next. Cheers

  10. Thanks for your publish. I have generally seen that the majority of people are eager to lose weight simply because they wish to look slim along with attractive. Nevertheless, they do not constantly realize that there are many benefits for losing weight as well. Doctors declare that obese people are afflicted by a variety of health conditions that can be instantly attributed to their particular excess weight. The good news is that people who are overweight and also suffering from numerous diseases can help to eliminate the severity of their illnesses simply by losing weight. You’ll be able to see a steady but noted improvement with health whenever even a moderate amount of fat loss is realized.

  11. Thanks for your post. I would love to say a health insurance specialist also utilizes the benefit of the particular coordinators of any group insurance. The health broker is given a long list of benefits sought by anyone or a group coordinator. What any broker will is look for individuals or maybe coordinators which will best complement those needs. Then he offers his recommendations and if each party agree, this broker formulates legal contract between the 2 parties.

  12. Thanks for the strategies presented. One thing I should also believe is the fact credit cards giving a 0 rate of interest often appeal to consumers along with zero rate, instant endorsement and easy over-the-internet balance transfers, nonetheless beware of the top factor that will probably void the 0 easy road annual percentage rate and also throw one out into the very poor house quick.

  13. Thanks a lot for the helpful write-up. It is also my belief that mesothelioma has an particularly long latency time period, which means that the signs of the disease won’t emerge right until 30 to 50 years after the 1st exposure to mesothelioma. Pleural mesothelioma, and that is the most common variety and has an effect on the area round the lungs, might cause shortness of breath, torso pains, including a persistent coughing, which may result in coughing up blood.

  14. Hi there I am so grateful I found your site, I really found you by accident, while I was browsing on Aol for something else, Nonetheless I am here now and would just like to say many thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.