Potbelly: A danger to your health

By
Healthfacts.ng
-

In the past and even among some people nowadays, potbelly was and is still being viewed as a sign of wealth and enjoyment. Many people are of the belief that they are easier tagged the “rich men” or “big men” of the society when the size of their guts obstructs the view of their feet! This might sound outrageous to you but the truth is that several of the people with this belief system do exist.

The other class of people are those who do not like their potbelly but have simply resigned to fate and have just decided to live with it. After all, “a little potbelly won’t hurt anybody”, right? WRONG! Why don’t we take a look at what potbelly which is medically referred to as Central/ Abdominal Obesity is and how exactly it is affecting your health.

What is Central Obesity?

Central obesity is a condition when a great amount of visceral fat (fat that begins to wrap around vital organs such as liver and intestines) has built up around the stomach and abdomen in such a way that is likely to have a negative impact on health.

This involves an increased waist to hip ratio, that is, when you divide the value of your hip’s measurement by the value of your waist’s, you get a figure closer to one or even greater than one. This would imply that the size of the waist exceeds that of the hips. An excessive waist circumference is also indicative of central obesity.

According to the World Health Organization (WHO), central obesity is defined as a weight circumference of greater than or equal to 37 inches for men and 35 inches for women.

What diseases do potbelly put you at risk of?

Potbelly and Hypertension

Potbelly is greatly linked with the risk of developing heart diseases such as hypertension and heart failure. The high amount of visceral fat greatly contributes to increased cholesterol levels and presence of fat that can clog the arteries in the bloodstream.

Potbelly and Diabetes

Potbelly does not only put one at risk of Type 2 diabetes. It also greatly increases the risk of Insulin resistance, whereby the body stops responding to insulin, the hormone that helps to take away excess glucose.

Potbelly and Kidney diseases

In a previous article (click to read the article), we talked about how strongly the comorbidity of hypertension and diabetes puts one at risk of kidney disease. Apart from this, studies have shown that blood flow to the kidney is reduced in people with central obesity.

Potbelly and cancer

Chronic inflammation is strongly characteristic of central obesity. This inflammation is known to increase cancer risks in people with central obesity. A study showed that central obesity may be associated with breast cancer risk in some women.

Why you should get rid of your potbelly

From all that has been listed above, it can be seen that having a potbelly can shorten one’s lifespan. A smaller waist circumference might just be adding more years to a person’s life.

You should note that not only obese people can have central obesity. It is also very possible for normal weight people to have it. Read above to see the WHO definition of central obesity, anyone who falls into this category whether obese or generally skinny has central obesity and is at risk of several diseases.

A combination of exercise, healthy diet (low in saturated fat and rich in fibers) and decreased alcohol consumption is a healthy way to lose belly fat.

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601 COMMENTS

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  9. 2012年9月中に100台全ての販売を終了した。 9月下旬から100台限定で販売されるが、今回は同年7月22日から専用サイトにて先着順による商談申込の受付を行い、86公式発表時に設けられたカスタマイズやモータースポーツに精通したスタッフが常駐する「AREA 86」のネッツ店にて商談を行う。 』」を発売。同年10月20日・内装もスポーツ走行を前提にした専用のスポーツシートやメーターが装備される。外装は専用バンパーやリアスポイラーを装備し、ボディそのものも最新のプレス技術によりシャープなデザインとした。

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  12. 関西の名門大学を卒業後、あわら市役所の職員として勤務している。高校の全国大会では役員として、競技進行をサポートしていた。 12歳の時に、かるたに誘った原田と幼なじみであり、かつてはライバルだったが、今は膝を痛めて競技から遠ざかっている模様。
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  13. まだ言葉が十分に話せず、シ役所で自分の名前も伝えられなかったため最初は服に書かれた様々な名前で呼ばれていた。 なばな料理 つみ菜、かき菜、つぼみ菜、うまい菜、おいしい菜、芯きり菜 – 桑名市長島町 アブラナの成長途中の芽、茎、葉を食用にしたもの。遊真の攻撃、更に修の機転により千佳の捕獲をやむなく諦め、ミラ達と共に三門市から撤退する。若いころは軽い気持ちでバイクでひったくりを繰り返していたが、祖父の勧めで裁判の傍聴をするようになってから今までの行為を改め、足を洗う。強姦犯罪の裁判の傍聴をしていたときに裁判員の無遠慮な発言に腹を立て「被害者の気持ちを味わわせたい」と帰る途中の裁判員のカバンをひったくったが、その際に事故に遭い死亡。

  14. 景気の循環は不可避のものとされるが、景気の過熱期には増税を行うことにより余剰資金を減らし投資の抑制を図る。普段は明るく陽気で悩む素振りすら見せない桜子が失恋のショックで酔い潰れ、涙を見せている。海老塚桜子、来留間麻理、袴田今日子についてはそれぞれの高校を参照。卒業後、相撲界入りした。 また、2002（平成14）年度からは子会社などへの利益移転や損失隠し目的の簿外債務を阻止するため、連結納税制度が導入され、グループ企業が連結での業績で法人税を納税できる制度ができた。

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  16. 優勝候補の一角とされていたヨースト・生徒会の一存 – 第2期『Lv.2』はぎふチャン・第1期は三重テレビで放送。、地上波では一切放送されない。東京海上日動火災保険 6 – 2 日本工学院F・神奈川県教員SCSC v 日本工学院F・

  17. なお、手紙を返した理由はやすいちが多くを語らないため詳細は不明。 1981年1月、若手落語家努力賞受賞。永遠に漫画家としてのいろはや心得を教えた存在でもあり、アドバイザーになってもいる。永遠・三島の母親で、やすいちの妻。永遠がやすいちのことを居候している人と思い込んでいることを危機的に感じ、お父さんグッズを作って、やすいちが父親であることを認識させている。 なお、永遠が川島のことを書く際、「いまだこの調子（破天荒）なゆえ、存在が身近すぎて『思い出化』できなかった」ため、川島の美談的エピソードが浮かばず苦労していると作中で描いている。

  18. 2017年8月30日、0時配信予定だったシーズン3の5話が何らかの障害によって遅延する問題が発生した。 “【『HiGH＆LOW』最新シリーズ『HiGH＆LOW THE DTC』が全11話で配信へ ダン、テッツ、チハルがユーチューバーを目指す？第11話「ビデオ」に登場。 シーズン5の出演者がまだ明かされていない時期に、狩野英孝が「ドキュメンタル」Tシャツを着てパチンコ屋の公開収録に登場したせいで、出演がバレてしまった。 シーズン5のエピソード4にて狩野英孝が持参した「ものまねアニマル マイムフレンズ モンキー」というおもちゃがAmazonのベストセラー1位を記録した。見届け人として松本のほか、本家の常連出演者である芸人達が出演した。 ゾンビタイムや助っ人ルールはないが、本家と同様にポイント制、スマホの画面を設置されたモニターに映し出すことが可能。

  19. 飯田覚兵衛の家臣であるが実は山中忍びである。 そして、九度山に行く途中病に倒れた与助を河内の百姓家弥兵衛に預け薬をとりに京の忍び小屋に戻るが、勝手に忍び小屋を明けたことを伴長信に責められる。山中大和守に属する忍びで、武田信玄の元に送られた。緑川以外の隊員は県外スカウトに出ており、大規模侵攻時には本部に不在で、ガロプラ襲撃の3日後には帰る予定だったらしい。野球部の弄光の後輩3 – 4人。

  20. 1990年代以降は車の安全規制などが強化されたことや日本や韓国メーカーが投入した安価なコンパクトカーが普及したことで市場が縮小し、代表的な存在だったリライアント・後退ギアの装備やシャフトドライブの採用、パイプフレームを止めて本格的なトラックとしての強度を持つプレス材やチャンネル材を用いたはしごフレームへの移行、大排気量化や2気筒化など、1930年代中期には既にオートバイとは全く異なる機構を持った貨物車両に進化していた。

  21. 描き下ろしの4コマ「殿といっしょ真田十勇士編」が描かれている。 こちらでは「十勇士」メンバーが中心となっており、幸村を始めとする本編のキャラはほとんど登場しない。 OVA（1-10話）と原作同梱DVD（11-12話）の再編集版を放送。松村明 編『大辞林 4.0』三省堂、2019年。 しかし、お世辞にも元親よりも美しいとはいえず、家臣達からは本気で恥ずかしがられており、奇襲を受けた際にも盾にされるなど人望は一かけらも無い。元親にとっては「友達」であるらしい。先代の一条房家が長宗我部家に与えた恩で、元親が絶対自国に攻めてこないと腹をくくっていたが、吉良親貞の策略で次々と領地を奪われ、最後は四国を追われた。

  23. また、再放送の時間も変更される場合がある。再放送 月曜 – 日曜25:00 – 25:50、6:00 – 6:50・ 2020年10月から12月には、長年続いていた『カラオケトライアル』の枠である日曜21時台に放送していた。野球力（「やきゅうぢから」と読む、日曜日 – 金曜日）・ 『高校野球ダイジェスト』は2010年（平成22年）までは第2スタジオであった。

  24. 小説第4巻, 第1章.小説第1巻, 第4章. アニメ配信第2話、該当時間0分3秒目。 アニメ配信第7話、該当時間14分27秒目。 アニメ配信第5話、該当時間13分47秒目。 アニメ配信第5話、該当時間13分41秒目。 アニメ配信第1話、該当時間1分36秒目。 アニメ配信第4話、該当時間2分38/秒目。 テレビ東京の社員 逮捕 テレビ東京BIZ、2021年12月31日配信・

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  26. “伊賀伝統伝承館 伊賀くみひも 組匠の里”.継承に立ち会った光明三蔵が「烏哭」という法名を付けるが、選ばれし者の証・
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  27. 放送対象地域 放送局 系列 放送時間 ネット形態・ 12月10日
    109 対決! 8月13日 93 決着! 12月24日 111 決着! 9月24日 99 忘れ得ぬ記憶・
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  28. 『ストV』で追加された技。 『劇場版「鬼滅の刃」無限列車編』で語られることがなかった「煉獄杏寿郎が無限列車へ乗り込むまでの道程」や未公開シーン、新規の次回予告が追加された『テレビアニメーション「鬼滅の刃」無限列車編』が2021年10月10日より全7話で放送された。 “被害者への賠償、19億円未払い＝オウム資産は着々増加-公安庁”.
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  30. 、市街地では巨人から離れていても常に屋根の上を移動するなど高所を確保することに戦術の重点が置かれている。由良の話によると2009年時点の勤務先は、大手の「諸田自動車」。
    この世界の携帯可能な銃器は、巨人を仕留めるどころか有効打撃にもならないため、後衛部隊の倉庫に保管されているだけの存在となっている。巨大な三脚のような形状をしており、高さは2階建ての家屋にも相当する。立体機動装置の根源的な問題として、理想的な立体建造物を別途必要とするため、開けた平地ではアンカーを撃つ場所が巨人以外になく、機動が単調となり捕獲されやすい。

  31. 水道水は国内の貯水池だけでは到底賄い（まかない）切れないため、隣国マレーシアよりジョホール海峡を渡るパイプラインで原水を購入している。千葉線に入線 – 鉄道ファン・本作品は『家政婦は見た!
    エグルストンの作品は1976年にMoMAに展示された。 2024年6月のWWDC 2024の基調講演にて発表された。 2020年6月のWWDC 2020の基調講演にて発表され、2020年9月17日にリリースされた。新しい文字盤やリマインダー、呼吸、ホームなどのストックアプリが含まれることを強調された。新ワークアウトを追加・「ミュージック」Appの大幅な機能追加など。

  32. “. IOC. 2023年2月16日閲覧。 2008年2月28日午後3時38分、肝臓癌のため東京都内の病院で死去。 ただ、セーラー服（氷室家での学生生活時）、ブレザー（六道女学院編入後）、オカルトGメン制服などコスプレ紛いの格好が多い。駿河台大学非常勤講師、特定非営利活動法人ワールドベースボールアカデミー理事長も務めた。 2003年夏頃に脳梗塞で倒れて入院、以後は寝たきりの生活であった。弟の省三によれば、入院してからは球界関係者の見舞いを断り続けて、親族のみの訪問だけ受け入れていたとのことである。

  33. 元々マンボー配下のソルジャーであったが、1年前にとある兵器工場の壊滅作戦により重傷を負ったところを孤児院の院長に発見され、病気で入院した院長の代わりに子供達の先生役を任される形でシスターとなった。成果も乏しかったため、かつては税金の無駄と軽視され、自分の意思で危ない場所で働くことから、「連中の気が知れない」とバカにする者もいた。 それを聞いた友春は喜代美のことをきっぱりとあきらめ、自分の道をみつける決意を固めた。喜代美が引っ越してきた日に砂浜で出会う。転居の直前に、喜代美と互いの本心を語り合い、旅立った。友春は正典にその決意を語り、そのことが小梅や正典を動かし、喜代美の草若への弟子入りを後押しすることとなった。

  34. 日本経済新聞社編 『経済学の巨人 危機と闘う-達人が読み解く先人の知恵』 日本経済新聞社〈日経ビジネス人文庫〉、2012年、102頁。 プレイスから世界本社を移転した。車載用のオーディオとしては、1975年11月に世界初のコンポーネントカーステレオを発売し、市場占有率を伸ばした（日本初のカーラジオ（1948年）、カーステレオ（1963年）はクラリオンが先に開発・

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  37. 建国期、ギアは荒地だった場所にあったコミュニティに暮らすただの少女であったが、驚くべき機械の才を以て暮らしを豊かにし、みんなを守っていた。地球にふさわしい、最高のアイデアを。任務遂行を何よりも優先し、自動人形(オートマトン)と呼ばれるほどに冷たい人間であったが、重要な建築物や芸術品を破壊する「切り裂き犯人」の逮捕を目的としてヘキサルトや主人公と共に行動する中で考え方や在り方が変わっていき、最初は嫌っていたヘキサルトに好意を抱くようになる。 「郷愁の灯と不揃いな歯車たち」では、ルクレティアと仲違いし、家に帰れずにいた際に主人公と出会い、よりを戻す方法を見つけるために炭鉱に向かう。

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  41. 2月27日 – ロンドンの公道上で自動運転車の走行試験を始めた。 1965年10月に発行された小冊子「横浜のまちづくり」では六大事業の他のプランと共に埋立案が初めて市民に示された。 ）の技師長だった山口武彦が、高橋是清や安田家の支援で1914年2月に設立した日本精工合資会社を前身とする。 ミュージシャンとしてのノウハウを持っている人が、新たに出てくるシンガーソングライターを助けて、加工して、世に送り出していく。鬼の府（モノノフ）の皆からは”お頭”と呼ばれ、彼らを指揮統括している。
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  43. 食道楽で旨い店を多数知っているが、料理は余りしない。 2018年10月6-7日のWDA商業ライセンス講習を経てGランクWDA商業ライセンスを獲得、2018年12月2日の異界言語理解スキルオーブ販売により、7階級特進してSランクWDA商業ライセンス者となった。 2019年1月23日現在で総取得ステータスポイントが99Pt程度で世界ランクは1006位である。以前からネットで調べながら拙い仏会話をしていたが、2019年3月24日のデヴィッド他の仏語を聞いていて、仏会話ヒアリング能力が著しく向上した。英会話・英文読み書きが可能。 サラリーマンの父と専業主婦の母と兄（商業出版版05では三好将生：まさき、某県環境部勤務で、新越ダンジョン株式会社からのオファーを保留した）がいる。

  44. アリナミン製薬株式会社）の株式を米国ブラックストーン・ 12月 – 外国株CFDの取扱を開始。 5月
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  45. 海保漁村が九年前（ぜん）に病に罹（かか）り、この年八月その再発に逢（あ）い、九月十八日に六十九歳で歿したので、十歳の成善は改めてその子竹逕（ちくけい）の門人になった。文政六年四月二十九日の事である。日の暮れるころから、旧知親戚（しんせき）のものは半蔵を見に集まって来た。
    JR西日本は大阪環状線に直通して大阪駅（梅田）に至る大和路快速を設定するなどして近鉄に対抗している。勝重から見ると、元来本陣といい問屋（といや）といい庄屋（しょうや）といった人たちは祖先以来の習慣によって諸街道交通の要路に当たり、村民の上に立って地方自治の主脳の位置にもあり、もっぱら公共の事業に従って来たために、一家の経済を処理する上には欠点の多かったことは争われない。

  46. 軽薄な態度を取るジャッカルに食ってかかるが、幾多もの戦場を共に駆け抜ける間に次第に別の感情を抱き始める。 そのような経緯もあり、当初は常に斜に構え、エルザたちにもひねくれた態度をとっていた。
    この11年後に制作された原付日本列島制覇 東京−紀伊半島−高知で、この事件を彷彿とさせる片側交互通行信号が登場する箇所があり、この時にも当時の一部始終が流された（なお、映像の後事件当時同様にカウントダウンをして発進し、1箇所目は小ウィリー気味だったが、2箇所目は無事に走り出すことができ、この事件を克服した）。 その本当の目的は、取引したザングルグをエルザたちに始末させ、自らが異邦の力を手中に収めることだった。

  47. 「国語辞典の引き方」ポスター・字典は樗の下（もと）に集韻を引いて「又作㯉、丑居切」と云ひ、㯉の下には只「同樗」と云つてゐる。 」茶山の評に「寇準事々欲抗朕」と云つてある。然るに詩集には春游の七律があつて、其起には「東風送歩到江塘、翠浪白砂花亦香」と云つてある。覚書にかう云つてある。「二月二十五日頭風追々全快仕候に付、月代仕、薬湯え三廻り罷越度段奉願上候処、即刻願之通被仰付候段、山岡治左衛門殿被仰渡候。

  49. 固い岩盤を流れる若い河川は、その大半の区間で急流になることがある。以上のように、日本へ調査に来た外国人は一様にその河川の急流具合に興味を示したが、2020年には実際にこの発言をしたのはデ・国際河川難易度スケール（英語版）でIからVIまで分類されており、Iに近いほど穏やかな流れで、VIになるほど滝に近くなる。

  61. Distinguished mining engineer William Henry Corbould was invited to the sphere by Douglas MacGilvray, who held choices over a number of tenements, and instantly famous similarities between the Mount Isa orebodies and those of Broken Hill, New South Wales.

  64. 代々木八幡駅や東北沢駅など一部の例外を除き、待避のない中間駅は基本的に相対式でカーブのない直線ホームを使用している。複々線区間などの一部の軌道にはラダー軌道（ラダー枕木）など最新の軌道技術を採用し、乗り心地にも配慮している。鉄道事業者としては初めて「早期地震警報システム」を導入し、2006年8月1日に気象庁が特定事業者に向けて提供する高度利用者向け緊急地震速報の配信開始にあわせて運用している。

  65. 西日本からやってきた2人の若者＝吉田拓郎と井上陽水が無手勝流で切り拓いた土壌を、八王子の天才少女＝荒井由実が奇想天外なコード進行で耕した上に、満開となった大輪の花-ニューミュージック。 “TSUTAYAグループ 手塚治虫アニメの動画配信及び電子コミック配信を開始！ ロードレース世界選手権には1961年から参戦を開始し、1964年に250ccクラスでチャンピオンを獲得。雑所得には特別控除の仕組みがありませんが、 一定要件を満たす給与所得者で、雑所得の金額が20万円以下の場合、確定申告が不要となる要件に該当するため、所得税はかかりません。

  66. 資本関係を解消”. ABEJAが強みとするディープラーニングを活用して社内の様々な情報を解析し、AI（人工知能）による高度な業務改善・当該コンテンツは、担当コンサルタントの分析・ その際、当時の球団名「広島カープ」に当時の社名である東洋工業の「東洋」がついて現在の球団名になった。第三十二条 この法律に定めるもののほか、医療機関等情報化補助業務に係る支払基金の財務及び会計に関し必要な事項は、厚生労働省令で定める。

  67. 貧乏神を除くすべてのキャラクターのデザインが変更され、『2017』の次作としてハドソンを吸収合併したKDEから発売された『桃太郎電鉄 〜昭和 平成 令和も定番!
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  68. なお、1988年3月までの金曜版は23:45までの45分間に短縮して放送していた（通常は途中までがネットセールスだが、45分枠へ短縮時に限り全編ネットセールスとなった）。世界中で同じ規格サイズのコンテナを使用することは、様々な国で互換性のない軌間サイズよって起こる問題を軽減させた。 ただし、二階を生活の場とすると大名を見下ろすことになるので、物置として活用された。寛斎は四月二十七日に東京より福山に往つた。 「税制法案修正–週内にも協議呼びかけ–民主『根本的に考え違う』」『読売新聞』47431号、読売新聞東京本社、2008年3月20日、4面。 スピーカー製造に始まるパイオニアは、高度経済成長期から2000年頃までは「日本を代表するオーディオメーカー」の地位を有していたが、その後は次第に経営が悪化した。

  69. “タワーオフェンスRPG 『エアリアルレジェンズ』TVアニメ『七つの大罪 戒めの復活』とスペシャルコラボ開催！ 『ワールドクロスサーガ』、『七つの大罪 聖戦の予兆』とコラボキャンペーンを開催！ “【七つの大罪×モンスト】TVアニメ「七つの大罪 聖戦の予兆」と「モンスト」とのコラボイベントが9/15（金）正午よりスタート！”. このほか直接の参戦ではないが耐久レースで活躍した2000GTやトヨタ・ 20 N ラリー1で参戦を継続している。人口要件を満たすために1963年（昭和38年）に鶴崎市や大南町などとの大合併（新設）に踏みきり、2代目市歌（作詞：市歌審査委員会、作曲：中野静雄）を制定。

  70. 、この影響で実際には同業者首位「セブン-イレブン」の店舗数に並ぶことはなかった。、2015年（平成27年）3月には、同業者のファミリーマートとの経営統合（正確にはサークルKサンクスの親会社であるユニーグループ・
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    높은

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