You must have heard the word dehydration before. It means “without water.” Well, hydration is its opposite. A hydrated person has enough water in their body. The adult human body is about 60% water, with most of it coming from the fluids we drink, while the rest comes from food and natural chemical processes in the body. Water is essential for life and plays a crucial role in digestion. This post will motivate you to stay hydrated by explaining how water supports digestion and overall health.
How Hydration Supports Digestion
Water helps lubricate food for easy swallowing and smooth movement through the digestive system.
- Believe it or not, you produce about 1 liter of saliva daily, and water is necessary for its production. Saliva starts the digestion of starch and helps food move easily down your throat.
- Your body also produces up to 4 liters of digestive juices from the stomach, intestines, pancreas, and gallbladder. These fluids, which break down food for absorption, require water.
- Water prevents constipation by softening stool and promoting smooth bowel movements.
Other Health Benefits of Staying Hydrated
Drinking enough water daily does more than aid digestion—it benefits the entire body:
- Kidney health: Water helps flush out toxins, reducing the risk of kidney stones.
- Blood circulation and nutrient absorption: Proper hydration ensures oxygen and nutrients are delivered efficiently to cells.
- Skin health and energy levels: Staying hydrated keeps your skin glowing and prevents fatigue.
How Much Water Do You Need?
Most adults need 2.5 to 3.5 liters of fluids daily—about 10-14 cups or 5-7 sachets of water.
To meet this target:
- Drink water regularly and eat water-rich foods like watermelon and cucumbers.
- Enjoy hydrating local drinks like kunu and zobo, but avoid excess sugar.
- Monitor your urine color—clear to light yellow is ideal. Dark yellow or brown may indicate dehydration.
Simple Tips to Stay Hydrated
- Start your day with a glass of water.
- Carry a reusable water bottle.
- Choose water over sugary drinks, especially before meals.
Conclusion
Hydration is essential for digestion, circulation, kidney function, and overall health. Make drinking water a daily habit—your body will thank you!
Did you like this post? Read our post about 5 ways drinking water can change your life!
