Adults Who Love Exercise May Gain 9 ‘Biological’ Years.

By
Dr. Ezinne Ejele
-

Larry Tucker, a professor at Brigham Young University, Utah and some of his colleagues has some data analyzed from a survey they carried out on more than 5,800 Americans. He stated that “Just because you are 40 doesn’t mean you’re 40 years old biologically”.
They discovered something interesting. Here it is: Adults who love exercise, with consistently high levels of physical activity have longer “telomeres” than those who in comparison are inactive or moderately active.

Telomeres are the protein endcaps on chromosomes. When one grows older, as the body cells replicate, a tiny part of the endcap is lost. So the study is saying that those who exercise more often end up having longer telomeres when compared with the moderately active and inactive people. This means that they are aging at a slower rate than their counterparts. The more regularly physically active we are, the less biological aging takes place in our bodies.

[ctt template=”8″ link=”gEoI1″ via=”yes” ]Adults who love exercise have longer “telomeres” than inactive or moderately active ones.[/ctt]

According to the study, telomeres in adults who are regularly active are about seven years “biologically older” than the moderately active people. The difference however between the regularly active people and the inactive people is about nine years.

The authors of the study have defined high level of physical activity to mean at least 30 minutes (for women) and 40 (for men) of jogging in a day for five days in a week.

This is a real anti-aging secret if you ask me. This has to be part of the reasons why people look younger than their age.

Tucker also stated that though the study doesn’t actually prove that exercise delays telomere shortening. Still, “we know that regular physical activity helps to reduce mortality and prolong life, and now we know part of that advantage may be due to preservation of telomeres”

Source: HealthDay Reporters.

RELATED ARTICLESMORE FROM AUTHOR

96 COMMENTS

  3. I’m really inspired with your writing talents as well as with the structure to your blog.
    Is that this a paid topic or did you modify it your self?
    Either way stay up the nice high quality writing, it’s rare to peer a great weblog like this one
    today..

  5. I believe people who wrote this needs true loving because it’s a blessing.
    So let me give back and give out my secrets to change your life and if you want to have a checkout I will share info about how to make a
    fortune Don’t forget.. I am always here for yall. Bless yall!

  7. Let me give you a thumbs up man. Can I show back my secrets on amazing values and if you want to have a
    checkout and also share valuable info about how to get connected
    to girls for free yalla lready know follow me my fellow commenters!.

  8. Oh my goodness! Awesome article dude! Many thanks, However I am having problems with your RSS.

    I don’t understand the reason why I can’t subscribe to it.
    Is there anybody getting the same RSS issues? Anyone who knows the answer will you kindly
    respond? Thanx!!

  9. Hi there! I understand this is somewhat off-topic however I had to
    ask. Does running a well-established blog such as yours take a massive amount work?
    I am completely new to blogging but I do write in my diary every day.

    I’d like to start a blog so I can easily share my experience and thoughts online.
    Please let me know if you have any recommendations or tips for brand new aspiring blog owners.
    Appreciate it!

  10. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox.

    I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the issue fixed soon. Thanks

  11. First of all I would like to say fantastic blog! I had a quick question that I’d like to ask
    if you don’t mind. I was curious to find out how you center yourself and
    clear your head before writing. I’ve had a difficult time
    clearing my mind in getting my ideas out there. I truly do take pleasure in writing
    but it just seems like the first 10 to 15 minutes are
    usually wasted simply just trying to figure out how to begin. Any recommendations or tips?

    Thanks!

  13. This is a good tip particularly to those new to the blogosphere.
    Brief but very accurate info… Appreciate your sharing this one.
    A must read article!

  20. First of all I want to say awesome blog!
    I had a quick question that I’d like to ask if you do not mind.

    I was interested to know how you center yourself and clear your head prior to writing.
    I’ve had a difficult time clearing my mind in getting my ideas
    out there. I do take pleasure in writing however it just seems like the first 10
    to 15 minutes are usually lost just trying to figure out how to begin. Any ideas or tips?
    Appreciate it!

  21. I think this is among the most important information for
    me. And i am glad reading your article. But wanna remark on few general things, The
    site style is perfect, the articles is really great :
    D. Good job, cheers

  23. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83
    views. I know this is totally off topic but I had to share it with
    someone!

  24. Hello there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that might be able to resolve this problem.
    If you have any recommendations, please share. Cheers!

  25. Oh my goodness! Incredible article dude! Thank you, However I am encountering problems with your RSS.

    I don’t know the reason why I can’t subscribe to it.
    Is there anybody getting similar RSS issues? Anyone who knows the solution will you kindly respond?

    Thanx!!

  26. It’s the best time to make some plans for the long run and it’s time to
    be happy. I have read this post and if I could I desire
    to suggest you some attention-grabbing things or suggestions.
    Maybe you could write next articles regarding this article.
    I desire to learn more things approximately it!

  28. Let me give you a thumbs up man. Can I finally give back
    amazing values and if you want to really findout?
    and also share valuable info about how to find good hackers for
    good price yalla lready know follow me my fellow commenters!.

  29. Just dropped by to say hello and if you get a second stop byand visit my
    website and play a few of my Country music songs.
    I’d love to hear your thoughts. Stop by the kettles waitin on you.

  30. I was just seeking this info for some time. After six hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top websites are full of garbage.

  31. I’m in awe of the author’s capability to make complicated concepts accessible to readers of all backgrounds. This article is a testament to her expertise and passion to providing valuable insights. Thank you, author, for creating such an captivating and enlightening piece. It has been an unforgettable experience to read!

  33. One thing I would really like to say is before purchasing more personal computer memory, have a look at the machine within which it will be installed. When the machine is definitely running Windows XP, for instance, the actual memory limit is 3.25GB. Putting in over this would easily constitute just a waste. Make sure one’s mother board can handle this upgrade volume, as well. Great blog post.

  34. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

  37. It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!

  38. I do agree with all the ideas you’ve presented in your post. They’re very convincing and will definitely work. Still, the posts are too short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  39. Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Kudos

  40. Thanks for revealing your ideas. I would also like to mention that video games have been actually evolving. Technology advances and improvements have helped create authentic and active games. These kinds of entertainment video games were not really sensible when the concept was first of all being used. Just like other kinds of technologies, video games also have had to grow by way of many ages. This itself is testimony towards the fast development of video games.

  41. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I?ll be subscribing to your augment and even I achievement you access consistently quickly.

  42. I like the valuable info you provide in your articles. I?ll bookmark your blog and check again here regularly. I am quite certain I?ll learn plenty of new stuff right here! Best of luck for the next!

  44. I believe that is among the such a lot vital info for
    me. And i am happy studying your article.
    But want to commentary on few general issues, The web site
    style is great, the articles is truly great :
    D. Excellent task, cheers

  45. I’m not sure where you’re getting your information, but great
    topic. I needs to spend some time learning much more or understanding more.

    Thanks for wonderful information I was looking for this info for my mission.

  47. I blog frequently and I seriously thank you for your information. The article
    has really peaked my interest. I am going to book mark your site and keep checking for new details about once a week.
    I opted in for your RSS feed too.

  48. Hi, i think that i saw you visited my site thus i came to “return the
    favor”.I’m trying to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  50. I feel this is among the so much important information for me.

    And i am happy studying your article. But wanna commentary on few general issues, The web site taste is ideal, the articles is
    in point of fact nice : D. Good activity, cheers

  51. Hmm it appears like your site ate my first comment (it was super long) so I guess
    I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole
    thing. Do you have any points for rookie blog writers?
    I’d genuinely appreciate it.

  54. What’s Going down i am new to this, I stumbled upon this
    I’ve discovered It absolutely useful and it has aided me out loads.

    I am hoping to contribute & assist different users like its aided me.
    Great job.

  55. Thanks for this excellent article. Also a thing is that nearly all digital cameras are available equipped with any zoom lens so that more or less of that scene to be included through ‘zooming’ in and out. These kinds of changes in {focus|focusing|concentration|target|the a**** length are generally reflected from the viewfinder and on large display screen right at the back of the actual camera.

  56. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appearance. I must say you have done a excellent job with this. Additionally, the blog loads super fast for me on Internet explorer. Outstanding Blog!

  57. Thanks for your article. It is quite unfortunate that over the last years, the travel industry has already been able to to tackle terrorism, SARS, tsunamis, influenza, swine flu, plus the first ever true global economic downturn. Through it all the industry has proven to be solid, resilient plus dynamic, obtaining new approaches to deal with trouble. There are generally fresh complications and the opportunity to which the industry must just as before adapt and answer.

  58. Can I simply say what a reduction to search out somebody who truly knows what theyre talking about on the internet. You definitely know find out how to bring an issue to mild and make it important. More folks must read this and understand this facet of the story. I cant consider youre no more well-liked because you positively have the gift.

  60. Thanks for this glorious article. Yet another thing to mention is that a lot of digital cameras are available equipped with a zoom lens that allows more or less of any scene to be included by simply ‘zooming’ in and out. These kind of changes in {focus|focusing|concentration|target|the a**** length tend to be reflected inside viewfinder and on large display screen right on the back of the specific camera.

  63. Great post made here. One thing I’d like to say is always that most professional areas consider the Bachelor’s Degree just as the entry level standard for an online course. Although Associate College diplomas are a great way to start out, completing ones Bachelors opens up many entrances to various occupations, there are numerous internet Bachelor Diploma Programs available from institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer Online versions of their college diplomas but normally for a extensively higher cost than the institutions that specialize in online college degree plans.

  64. This is the proper blog for anybody who wants to search out out about this topic. You realize so much its virtually hard to argue with you (not that I really would want?HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, simply great!

  65. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance”
    between user friendliness and visual appearance.
    I must say you’ve done a awesome job with this.
    Also, the blog loads extremely quick for me on Chrome.
    Excellent Blog!

  66. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I?m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  68. I am grateful for your post. I’d really like to say that the price of car insurance varies widely from one scheme to another, simply because there are so many different issues which give rise to the overall cost. For example, the brand name of the car will have a tremendous bearing on the fee. A reliable aged family auto will have a lower priced premium when compared to a flashy sports car.

  70. great publish, very informative. I’m wondering why the opposite specialists of this sector don’t notice this. You should continue your writing. I am confident, you’ve a great readers’ base already!

  72. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  77. Thanks for your write-up. What I want to say is that when searching for a good on the net electronics shop, look for a web page with comprehensive information on important factors such as the level of privacy statement, safety details, any payment guidelines, along with terms along with policies. Usually take time to see the help along with FAQ pieces to get a greater idea of what sort of shop functions, what they are capable of doing for you, and ways in which you can make best use of the features.

  78. Throughout this great scheme of things you’ll get an A with regard to hard work. Where you lost us ended up being on the specifics. As as the maxim goes, details make or break the argument.. And it could not be more true at this point. Having said that, let me say to you just what did give good results. Your authoring is actually quite convincing and this is possibly the reason why I am taking an effort to opine. I do not make it a regular habit of doing that. Secondly, even though I can easily see the leaps in reasoning you make, I am not really confident of just how you appear to connect the ideas which produce the conclusion. For right now I shall yield to your position however wish in the future you link your facts better.

  79. One thing I want to say is always that car insurance cancelling is a dreaded experience and if you’re doing the proper things as being a driver you simply will not get one. Some people do obtain the notice that they are officially dropped by their particular insurance company they then have to fight to get extra insurance after a cancellation. Affordable auto insurance rates are usually hard to get following a cancellation. Having the main reasons regarding auto insurance canceling can help individuals prevent burning off one of the most crucial privileges available. Thanks for the ideas shared through your blog.

  80. In this grand pattern of things you receive an A for effort. Where you misplaced me personally was first on your details. You know, it is said, the devil is in the details… And it couldn’t be more correct in this article. Having said that, allow me inform you exactly what did do the job. The article (parts of it) is actually pretty powerful and this is probably why I am making an effort to comment. I do not really make it a regular habit of doing that. 2nd, despite the fact that I can easily see the jumps in logic you make, I am not necessarily sure of how you appear to connect your details that help to make the actual final result. For now I shall yield to your point however hope in the future you actually connect your dots better.

  83. This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  84. I have realized some essential things through your site post. One other subject I would like to say is that there are lots of games available and which are designed specially for preschool age children. They contain pattern acceptance, colors, animals, and models. These generally focus on familiarization in lieu of memorization. This will keep little kids engaged without having a sensation like they are studying. Thanks

  85. A few things i have observed in terms of computer system memory is that there are technical specs such as SDRAM, DDR and many others, that must match the specific features of the mother board. If the computer’s motherboard is pretty current while there are no main system issues, replacing the storage space literally normally takes under an hour. It’s among the list of easiest pc upgrade treatments one can visualize. Thanks for expressing your ideas.

  86. Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you?ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply could not come across. What a perfect web site.

  87. Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.

  89. In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  90. This article resonated with me on a personal level. Your ability to connect with your audience emotionally is commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  91. I?m impressed, I must say. Actually hardly ever do I encounter a blog that?s both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your idea is outstanding; the problem is one thing that not sufficient individuals are speaking intelligently about. I am very pleased that I stumbled throughout this in my search for something referring to this.

  93. Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  94. I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.

LEAVE A REPLY