Are You Burned Out? – How To Tell.

Burnout can creep in without you noticing. 

We all have those days when we want to get away, lay in bed all day and do absolutely nothing. But if you feel that way on most days, you could be burned out.

Are You Burned Out? – How To Tell.

Burnout is a psychological state where an individual constantly feels physically, emotionally and mentally drained. Although the term is often used in relation to work, family and other non-professional environments may also lead to burnout. For example, you may get burnt out from being the only caregiver of a chronically ill child. 

Burnout may result when you have been stressed or overwhelmed by a particular activity for a long time.

How To Recognize Burnout

Burnout does not have specific symptoms or diagnostic tests. But these questions can help you figure out if you are experiencing it or not:

  • Do you constantly feel too tired to perform your duty at work or home?
  • Do you feel unmotivated?
  • Has your efficiency reduced? Are you performing poorer these days? Have simple things become more difficult for you?
  • Any negative emotions towards your boss, workers, family or others?
  • Do you have feelings of anger, sadness, stress or anxiety when you think about your job or task?
  • Are you more sluggish than usual?
  • Are you finding it more challenging to concentrate on tasks?
  • Do you catch yourself lashing out at others more often than usual?
  • Are you eating or sleeping more or less (has your eating or sleeping habit changed)?

The more of these questions you answer ‘YES’ to, the more likely you are to be burned out. 

What Burnout Is Not

If you know a thing or two about depression, you may have noticed a similarity between burnout and depression. However, burnout is not depression. Burnout is not a mental illness. 

Expert psychologist Dr Adam Borland explains that the difference between burnout and depression is specificity. 

This means that when asked, “What is making you feel this way?”, a burned-out person will be able to pinpoint the cause and give an answer like

“It’s my job.” 

or “Taking care of my grandma is getting to me”.

In contrast, an individual with clinical depression will be vague and unable to be specific. Instead, they are will likely give answers like

“I’m worthless.”

 “I’m tired of everything”.

“Nothing ever goes right”, etc.

Burnout Is Serious

Although burnout is not an official medical diagnosis, we should take it seriously because it can lead to medical conditions like hypertension, eating disorders, insomnia, high cortisol levels, depression, etc. 

Burnout can also affect your interpersonal relationships and social life.

Burnout is worth paying attention to.

How To Deal With Burnout

The following tips can help you recover from a burnout

  • Recognize when you are burned out. This is the first and most important step to take in your recovery from burnout. 
  • Take a break. It may be a good time to take your annual work leave. Or you can deliberately take a 10-minute mental break every hour, off work, or relax when your sick relative is sleeping. The most important thing is to pause from time to time. 
  • Ask for help. You can talk to the Human Resources Team at work. Or reach out to friends and family to help when you are overwhelmed. Therapy is also an option. 

Take this exciting quiz to check how much you know about therapy. 

  • Exercise helps. Take time out to engage in some form of physical activity every day. Exercise has been proven to reduce feelings of stress.
  • Eat well
  • Do things that make you happy. Don’t neglect those hobbies!

A Word From Healthfacts

In your work and personal life, remember to pay attention to yourself so that you can recognize and address burnout. This will help you live a healthy life- physically and mentally.

44 COMMENTS

  1. Thanks , I’ve recently been searching for information approximately this subject for a
    long time and yours is the best I’ve discovered so far.
    However, what concerning the conclusion? Are you positive about the supply?

  2. I am not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for magnificent info I was looking for this info for my mission.

  3. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter
    stylish. nonetheless, you command get bought an shakiness over that you
    wish be delivering the following. unwell unquestionably come more
    formerly again since exactly the same nearly a lot often inside
    case you shield this increase.

  4. you are in reality a just right webmaster. The website loading speed is incredible.
    It kind of feels that you are doing any unique trick.
    In addition, The contents are masterpiece. you’ve done a
    magnificent activity in this matter!

  5. I’ve been surfing online more than three hours today, but I by no means
    found any interesting article like yours. It’s beautiful value
    sufficient for me. In my opinion, if all website owners and bloggers made good content
    material as you probably did, the net can be much more
    helpful than ever before.

  6. I’m now not certain where you’re getting your information, but great topic.
    I needs to spend some time learning much more or figuring out more.

    Thank you for fantastic info I used to be searching
    for this info for my mission.

  7. Great goods from you, man. I’ve take into accout your stuff previous to and you’re just too wonderful.
    I actually like what you’ve acquired here, really like
    what you are saying and the best way through which you
    say it. You are making it entertaining and you still take care of
    to stay it sensible. I can’t wait to read much more from
    you. That is really a wonderful web site.

  8. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and engaging,
    and without a doubt, you’ve hit the nail on the head.
    The problem is something which too few men and women are speaking intelligently about.

    I’m very happy that I came across this in my search for something regarding
    this.

  9. May I simply just say what a comfort to discover someone who truly understands what they are talking about over the internet.
    You definitely understand how to bring an issue to light and
    make it important. More people need to read this and understand this side of the
    story. I can’t believe you aren’t more popular because you most certainly have the gift.

  10. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community
    in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary
    job!

  11. I absolutely love your blog and find most of your post’s to be just what I’m looking for.

    Does one offer guest writers to write content for you?
    I wouldn’t mind composing a post or elaborating on a lot of the subjects you
    write concerning here. Again, awesome weblog!

  12. Howdy! I could have sworn I’ve been to this web site before but after browsing
    through many of the articles I realized it’s new to me.
    Regardless, I’m definitely delighted I discovered it and I’ll be book-marking it and checking
    back frequently!

  13. Having read this I believed it was extremely informative.
    I appreciate you finding the time and energy to put this informative article together.
    I once again find myself spending way too much time both reading and leaving comments.
    But so what, it was still worthwhile!

  14. Good post. I learn something new and challenging on sites
    I stumbleupon every day. It’s always exciting to read through articles from other authors and practice something from their websites.

  15. Hello! I realize this is kind of off-topic however I needed to ask.
    Does operating a well-established blog such as yours require a large amount of work?

    I am completely new to running a blog but I do write
    in my diary daily. I’d like to start a blog so I can easily share my own experience and thoughts online.

    Please let me know if you have any suggestions or
    tips for brand new aspiring bloggers. Appreciate it!

  16. My brother suggested I may like this blog. He was once totally right.

    This submit actually made my day. You can not believe just how much
    time I had spent for this information! Thank you!

  17. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

LEAVE A REPLY