Black pepper is a spice that you have probably used before if you cook in this country. Even if you have not used it, you would have heard of it. It is known by many names in many cultures. Around here, we also refer to it as Cameroon pepper.
Whatever name you call it, it is a fiery spice that adds an earthy and pungent flavour to any food. This is one spice that you want to use sparingly though, unless you want to burn your taste buds off. Yes, it is that hot.
We know that it tastes good, and that it is hot, but not much is said about how healthy it is, if at all. More on that later, first, what is black pepper?
Let’s talk black pepper
Black pepper is native to India and other Asian countries that have tropical weather. Interestingly, black and white pepper are gotten from the same plant, only prepared differently. Black is gotten by cooking the dried unripe fruit while white is made by cooking and drying the ripe seed.
You can get the pepper at almost ever market in Nigeria. If you have not been including this wonder spice in your cooking before now, maybe you need to have a rethink. Because it packs a punch, and not just because of its fiery pepperiness.
Why black pepper should be in your diet
Black pepper interestingly has quite a few benefits that many have been sleeping on. Keep reading to find out some of the amazing benefits
- Antioxidant Properties
There is a compound that black pepper contains known as piperine. And it has been found out through research that this substance has strong antioxidant properties.
Antioxidants have been known to stop or reduce the effects of free radicals. Which are substances that cause aging, cancer, heart disease, inflammation, generally wreak havoc in the body. - Anti- Inflammatory properties
This health benefit is also attributed to the piperine compound in back pepper. Chronic inflammation is blamed for many serious issues that happen in your body. Ranging from heart disease to diabetes to cancer. Anything that fights inflammation in your body is something you should take often. - It may improve brain function
Piperine to the rescue once again. This wonder substance has been shown to improve brain function in animals. It is particularly effective in treating degenerative brain conditions like Parkinson’s disease. Of course, this needs to be confirmed in humans, but the animal results are promising. - It may stimulate digestion
Yet again, piperine in may ease digestion and stimulate the stomach. It helps the stomach produce more gastric acid which helps to digest food faster. So, add that pinch of black pepper in your food to keep everything running smoothly in your digestive system.
Piperine to the rescue!
After reading this article, you probably feel like piperine should be given an award right? It seems like it does a lot of good work in the body and you should not miss out on this. The next time you are at the market, ask for some of this wonder spice, would you? It is good for you
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Everyone loves what you guys are usually up too.
This type of clever work and coverage! Keep up the excellent works guys I’ve included
you guys to my own blogroll.
excellent issues altogether, you simply won a new
reader. What could you suggest in regards to your post that you just made some days ago?
Any sure?
I read this post completely on the topic of the comparison of latest and earlier technologies,
it’s amazing article.
This is my first time pay a quick visit at here and i am actually pleassant to read all at single place.
May I simply just say what a comfort to find somebody
that truly understands what they’re discussing on the web.
You actually realize how to bring an issue to light and make it important.
More people ought to read this and understand this side of the
story. I was surprised that you are not more popular because you definitely
possess the gift.
I’m not that much of a internet reader to
be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your site to come back down the road.
Many thanks
It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog!
I guess for now i’ll settle for bookmarking and adding your RSS feed to my
Google account. I look forward to new updates and will talk about
this blog with my Facebook group. Chat soon!
Thanks for sharing such a good idea, article is pleasant,
thats why i have read it completely
I’m no longer certain where you’re getting your information, however great
topic. I needs to spend some time finding out more or working out
more. Thank you for great information I used to be on the lookout for this information for my mission.
I blog often and I truly thank you for your information. This article
has really peaked my interest. I am going to bookmark your blog and keep checking for
new information about once per week. I subscribed to your RSS feed too.
Greate post. Keep posting such kind of information on your page.
Im really impressed by it.
Hi there, You have performed a fantastic job. I’ll definitely digg it and individually suggest to my friends.
I am sure they’ll be benefited from this web site.
Howdy! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new
to me. Anyhow, I’m definitely delighted I found it and I’ll be book-marking and checking
back often!
Excellent post. I was checking constantly this blog and I’m impressed!
Very helpful information particularly the last
part 🙂 I care for such information a lot. I was
looking for this particular information for a long time.
Thank you and best of luck.