How To Cut Down The Starch Content In Rice?

The excess starch content in rice is basically the reason why we cut down our rice intake when trying to balance a healthy lifestyle.

Rice, however, is one of our favourite meals in Nigeria. From parties to eateries and finally at home, we consume this dish (either plain, Jollof or fried rice) nearly every day of the week. How then do we ignore this amazing dish all because of the starch content present in it?

It’s important to know that starch is a bad food in itself, starch serves as a thickener and binder in most food (especially carbohydrates) and is important in our diet. However, we don’t want to load ourselves with excess starch.

starch content

Cutting down the excess starch content in our food is a good way to reduce our calorie intake and consume our meal (rice in this case) guilt-free.

ALSO READ: 6 Nigerian Foods That Can Fight Sugar Cravings

Anyway, here’s how you can cut down the starch content in your rice and reduce your calorie intake. Let’s get cooking!

1. Wash the rice to get rid of stones, debris and a little bit of the starch content in the rice.

2. While the rice is cooking, add coconut oil. (Note that for every one cup of rice, add 1 tablespoon of coconut oil)

starch content

3. Once the rice is ready, refrigerate for about 12 hours.

There you go!

“The oil interacts with the starch in rice and changes its architecture,” said Sudhair James, an undergraduate student at the College of Chemical Sciences in Sri Lanka, who presented his preliminary research alongside his supervisor, Dr. Pushparajah Thavarajah, at National Meeting & Exposition of the American Chemical Society (ACS). “Chilling the rice then helps foster the conversion of starches. The result is a healthier serving, even when you heat it back up.”

By simply modifying the way you cook your rice, you must have reduced the starch content by about 50%.

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Kehinde Omotosho is a content writer at healthfacts.ng who enjoys the punching sounds of the keyboard when conjuring words together to make a full entity. When she is not typing, she's examining a few fashion pieces and playing dress-up. Meeting people and smiling always are a few of her hobbies. For more details, send an email to info@healthfacts.ng

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  125. I have observed that in old digital cameras, specialized devices help to {focus|concentrate|maintain focus|target|a**** automatically. The particular sensors involving some cameras change in in the area of contrast, while others utilize a beam associated with infra-red (IR) light, specially in low lumination. Higher specs cameras oftentimes use a mixture of both methods and may have Face Priority AF where the camera can ‘See’ a face while keeping focused only in that. Thank you for sharing your ideas on this blog.

  126. Thanks for your article. One other thing is that often individual states in the United states of america have their very own laws of which affect people, which makes it very hard for the the legislature to come up with a different set of recommendations concerning foreclosures on property owners. The problem is that each state features own regulations which may interact in an adverse manner with regards to foreclosure plans.

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  136. I believe that avoiding prepared foods is the first step to help lose weight. They may taste good, but prepared foods have very little vitamins and minerals, making you take in more to have enough electricity to get with the day. In case you are constantly taking in these foods, transitioning to whole grain products and other complex carbohydrates will assist you to have more vigor while feeding on less. Great blog post.

  137. Thanks for your post on the traveling industry. I will also like to add that if you’re a senior considering traveling, it truly is absolutely imperative that you buy travel insurance for retirees. When traveling, elderly people are at greatest risk of experiencing a health care emergency. Having the right insurance coverage package for one’s age group can look after your health and provide you with peace of mind.

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  144. Thanks for your text. I would also like to say that the health insurance broker also works for the benefit of the particular coordinators of your group insurance policy. The health broker is given a listing of benefits desired by an individual or a group coordinator. Exactly what a broker does indeed is seek out individuals or even coordinators which best go with those wants. Then he gifts his suggestions and if all parties agree, the broker formulates an agreement between the 2 parties.

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  150. Thanks for the suggestions about credit repair on this site. A few things i would tell people is always to give up this mentality they can buy at this moment and shell out later. As a society we all tend to make this happen for many issues. This includes trips, furniture, along with items we’d like. However, you should separate a person’s wants out of the needs. When you are working to fix your credit score make some sacrifices. For example you can shop online to save money or you can turn to second hand suppliers instead of high-priced department stores pertaining to clothing.

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  154. One more thing. In my opinion that there are many travel insurance web-sites of respected companies that allow you to enter your vacation details and find you the estimates. You can also purchase an international holiday insurance policy on internet by using the credit card. All you should do should be to enter the travel information and you can see the plans side-by-side. You only need to find the system that suits your budget and needs and use your credit card to buy the item. Travel insurance online is a good way to start looking for a dependable company with regard to international travel insurance. Thanks for revealing your ideas.

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