Diet Vs Exercise: Which Works Best For Fitness?

It’s either diet vs exercise when you think of weight loss, fitness, great body and all or diet alone or exercise alone.

The big question now is, diet vs exercise, which produces the best health goals we all are eager to have?

First, we need to understand why we even either need good diet or exercise or both.

Like any automobile, the body is designed in a “wear and tear” manner. This means that the human body deteriorates over time. However, the rate at which this happens is dependent on how well we take care of the body.

Also, like any other elastic material, the body has the tendency to expand beyond its elastic limit. When this happens, you become overweight or obese, which puts you at the risk of getting affected with a whole lot of diseases, like diabetes, heart disease, and the likes.

It is, however, important to care for the body and nourish it with the right kind of food and physical activities that has the capacity to leave the body in great shape.

You also need to understand that the body deals with calorie intake. So, the amount of calorie a person takes in conjunction with your calorie conjunction level goes a long way to determine weight gain, weight loss, weight maintenance and general body fitness.

Everything you take in contains calories, likewise, everything you do (including just breathing, sleeping, digesting and a whole lot) involves burning calories.

So, if you take in calorie and burn calories, where do the extra calories that end up constituting a nuisance to the body come from?

Truth is, most times we consume way too many calories than we actually need for our daily physical activities.

Anyway, back to our question, which is more important, diet vs exercise?

diet vs exercise

Here is the thing, diet and exercising go hand in hand. However, while diet takes about 80%, exercising takes the remaining 20% because “only diet will not give you the body you desire, that sculpted look is always a product of exercising your body,” according to Yoga expert Manisha Kohli.

The truth is whatever state your body is currently in (internally and externally), is largely dependent on your food choices and partly on your choice of physical activities.

ALSO READ: 3 Things Every Working Class Needs To Know To Stay Fit

According to lead author, Boyd Swinburn, PhD., director of the World Health Organization Collaborating Centre for Obesity Prevention at Deakin University in Australia, speaking on weight gain “If the actual weight increase was the same as what we predicted, that meant that food intake was virtually entirely responsible. If it wasn’t, that meant changes in physical activity also played a role.”

According to Dr. Rupali Datta, Consultant Nutritionist, Fortis Escorts, New Delhi. “Firstly and most importantly, most of us are not even getting all the nutrients that the body requires for optimum functioning. How do you expect your body to work or workout for that matter without getting all the essential nutrients? So, clean your diet first, get rid of all the bad stuff and understand the importance of various food groups. Once you have got your basics in place, try to maintain it and not falter. Lap it up with consistent exercising and you will see the difference.”

Back to the question once again, diet vs exercise?
Answer; Do both, but place more emphasis on diet. Eat right, exercise right and live well.

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Kehinde Omotosho is a content writer at healthfacts.ng who enjoys the punching sounds of the keyboard when conjuring words together to make a full entity. When she is not typing, she's examining a few fashion pieces and playing dress-up. Meeting people and smiling always are a few of her hobbies. For more details, send an email to info@healthfacts.ng

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  101. Thanks for your beneficial post. As time passes, I have been able to understand that the particular symptoms of mesothelioma are caused by the particular build up of fluid relating to the lining of the lung and the chest muscles cavity. The ailment may start in the chest spot and get distributed to other areas of the body. Other symptoms of pleural mesothelioma cancer include fat loss, severe inhaling trouble, temperature, difficulty ingesting, and infection of the neck and face areas. It should be noted that some people having the disease will not experience any serious signs or symptoms at all.

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  115. Hey this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

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  118. An added important part is that if you are an older person, travel insurance regarding pensioners is something you need to really take into account. The mature you are, greater at risk you might be for making something bad happen to you while in most foreign countries. If you are not necessarily covered by many comprehensive insurance coverage, you could have some serious complications. Thanks for giving your guidelines on this web blog.

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  125. Some tips i have seen in terms of laptop memory is the fact that there are features such as SDRAM, DDR and the like, that must fit the specs of the mother board. If the personal computer’s motherboard is kind of current and there are no operating system issues, upgrading the memory literally will take under an hour. It’s among the easiest laptop or computer upgrade techniques one can envision. Thanks for giving your ideas.

  126. Thanks for the suggestions you have shared here. Another thing I would like to convey is that personal computer memory needs generally rise along with other improvements in the technology. For instance, when new generations of processor chips are brought to the market, there is certainly usually a corresponding increase in the type preferences of all personal computer memory and hard drive space. This is because the software program operated through these cpus will inevitably surge in power to make use of the new technological know-how.

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  137. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

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  140. An additional issue is that video games usually are serious anyway with the major focus on studying rather than fun. Although, we have an entertainment aspect to keep your kids engaged, each one game will likely be designed to focus on a specific experience or programs, such as numbers or scientific disciplines. Thanks for your publication.

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  142. I believe that avoiding processed foods is the first step to be able to lose weight. They may taste very good, but prepared foods include very little vitamins and minerals, making you consume more in order to have enough strength to get over the day. If you’re constantly eating these foods, transitioning to whole grain products and other complex carbohydrates will help you to have more strength while having less. Thanks alot : ) for your blog post.

  143. Good day! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Appreciate it

  144. One thing is always that one of the most popular incentives for using your card is a cash-back or even rebate offer. Generally, you get 1-5 back for various expenditures. Depending on the card, you may get 1 in return on most expenditures, and 5 back on purchases made at convenience stores, filling stations, grocery stores along with ‘member merchants’.

  145. One other thing I would like to mention is that instead of trying to fit all your online degree tutorials on times that you complete work (as most people are exhausted when they return home), try to obtain most of your instructional classes on the weekends and only one or two courses on weekdays, even if it means a little time away from your saturdays. This is really good because on the week-ends, you will be extra rested in addition to concentrated for school work. Thanks a bunch for the different suggestions I have acquired from your blog site.

  146. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i?m satisfied to show that I have an incredibly good uncanny feeling I came upon exactly what I needed. I so much undoubtedly will make sure to do not disregard this website and provides it a glance regularly.

  147. Thanks for your suggestions. One thing I’ve got noticed is that often banks along with financial institutions know the spending behavior of consumers as well as understand that most of the people max out their cards around the getaways. They properly take advantage of this real fact and start flooding your own inbox in addition to snail-mail box having hundreds of Zero APR credit cards offers shortly after the holiday season ends. Knowing that if you’re like 98 in the American community, you’ll leap at the opportunity to consolidate financial debt and shift balances to 0 apr interest rates credit cards.

  148. I?ll immediately grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.

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  150. Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. With thanks

  151. I have realized that car insurance corporations know the autos which are liable to accidents and various risks. In addition, they know what type of cars are given to higher risk along with the higher risk they have the higher your premium rate. Understanding the straightforward basics connected with car insurance just might help you choose the right types of insurance policy that could take care of the needs you have in case you happen to be involved in an accident. Many thanks sharing your ideas on your blog.

  152. Thanks for your beneficial post. Over time, I have come to be able to understand that the symptoms of mesothelioma are caused by the actual build up of fluid relating to the lining of the lung and the chest muscles cavity. The infection may start from the chest location and pass on to other areas of the body. Other symptoms of pleural mesothelioma include weight-loss, severe breathing in trouble, throwing up, difficulty taking in food, and inflammation of the neck and face areas. It needs to be noted that some people with the disease never experience any serious symptoms at all.

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  163. I have realized that in old digital cameras, extraordinary sensors help to {focus|concentrate|maintain focus|target|a**** automatically. These sensors involving some video cameras change in contrast, while others work with a beam of infra-red (IR) light, particularly in low lighting. Higher standards cameras at times use a blend of both models and likely have Face Priority AF where the digital camera can ‘See’ some sort of face as you concentrate only in that. Thank you for sharing your thinking on this blog site.

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  168. I also believe that mesothelioma is a uncommon form of many forms of cancer that is generally found in individuals previously subjected to asbestos. Cancerous cellular material form while in the mesothelium, which is a protecting lining that covers almost all of the body’s bodily organs. These cells normally form inside the lining with the lungs, abdomen, or the sac which actually encircles one’s heart. Thanks for expressing your ideas.

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